Positive Psychology Certification

The first module revolves around theoretical concepts of positive psychology and aims to build a
strong foundation for the course. It will teach you the process of drawing a client’s profile. It
focuses on science to explain how positive psychology works.

In this module, you’re going to learn about:

• Fundamentals and principles of positive psychology
• Various aspects or factors that have the power to influence wellbeing, happiness, and
  feeling of contentment
• Three categories of life experiences, namely the meaningful life, the engaged life, and
  the good life
• Significance of maintaining a happiness notebook
• Exercises, activities, and tools needed for client progression
• Twenty inspirational and positive quotes

This module will teach you 24 character strengths founded by Martin Seligman, also known as the
father of positive psychology. Besides this, it aims at helping implement survey tests and analyzes
the client’s best five character strengths.

In this module, you’re going to learn about:

• Implementation of character strengths in life such as bravery, self-control, fairness, and
  others
• Lists of situations and activities allowing the client to communicate their strengths
• Observation techniques and what to observe
• Exercises revolving around the “wheel of strengths”
• Designing one monthly action plan aimed at strengthening the client’s fundamental
  strengths

This module discourses the three main concepts of happiness and the genetic characteristics of
happiness in positive psychology: eudaimonic, hedonic, and PERMA.

In this module, you’re going to learn about:

• Five elements influencing well-being include engagement, positive emotions, meaning,
  accomplishments, and positive relationships
• Difference between well-being and happiness
• Implementation of rating scales
• Evaluation of assessment scales to describe aspects of life that correspond with the
  client
• Three techniques are designed to evaluate the client’s well-being and happiness

This module will look into two pillars of positive psychology that influence a client’s well-being:
accomplishing goals and the meaning of life.

In this module, you’re going to learn about:

• Describing notions of beliefs, the meaning of life, and values
• Difference between learning objectives and performance goals
• Process of targeting individual’s personal beliefs
• Understanding the significance of why one must set goals and plans
• Creating a hierarchy of goals

This module examines Martin Seligman’s five pillars of happiness and positive emotions. It will
teach you ten core positive emotions that will help you understand the significance.

In this module, you’re going to learn about:

• Influence of optimistic emotions on mind and body
• Five main actions that trigger optimistic emotions
• Exercises to convert negative emotions into positive
• Techniques helping the client understand their meaning in life

This module addresses that self-confidence and self-esteem are delicate and can negatively influence
future projects, actions, and goals. It focuses on the logical phase of coaching.

In this module, you’re going to learn about:

• Connection between self-confidence and self-esteem
• Effect of self-esteem on the quality of life
• Differentiation between self-esteem and self-confidence
• Ways of boosting self-confidence and esteem
• Tools to reduce dramatization associated with failure
• Case studies with concrete examples
• Tools to help with the determination of limiting beliefs

This module aims at determining the impact of motivation and optimism in the coaching program and on
the client.

In this module, you’re going to learn about:

• Overview of optimism
• Value of living with optimistic people
• Significance of ignoring conversation regarding personal goals in the conditional tense
• Types of sustainable housing
• Techniques impacting and managing motivation
• Tips on segmenting objectives into smaller yet practicable actions
• Tactics to shrink the effect of negative feelings
• Approaches to recognize the responsibility behind creating happy events

This module discovers ways of helping clients live in the present moments. It will teach you
techniques for helping your clients to listen to their thoughts, evaluate and organize thoughts, and
finally, stop negative thoughts by converting them into positives by problem-solving.

In this module, you’re going to learn about:

• Cycle of emotions and thoughts
• Technique used for experiencing a state of “flow”
• Mindfulness breathing and meditation
• Power of three-minute mindfulness breathing
• Ways of preventing intrusive thoughts
• Concept of procrastination and how to deal with it
• Exercises to stop overthinking in the head

At this point in training, you have learned and implemented various fundamental aspects of positive
psychology, and it’s time to help clients work on themselves. It will teach you five fundamental
pillars of well-being and relationships.

In this module, you’re going to learn about:

• Overview of gratitude
• Value of writing and maintaining a gratitude letter or even a journal
• Secret behind having good communication with others
• Techniques needed to implement gratitude in relationships
• Ways of managing disagreements and conflicts
• Learning the art of listening to others

This is the final module where you will gain all the necessary tools and keys to becoming a
successful positive psychology coach. You will have a chance to hear practical advice about different
areas of coaching.

In this module, you’re going to learn about:

• Access to coach’s assessment tools
• Understanding the role of a coach in positive psychology
• Techniques needed to practically guide your client in achieving development
• Exercises responsible for creating awareness in the client
• Knowledge that will guide you in becoming a coach