畅销
656 学生
最后更新于 22 July, 2026
Cognitive Behavioral Therapy (CBT) Course
Learn Cognitive Behavioural Therapy — thought records, cognitive restructuring, behavioural activation, and exposure principles. The CBT course suits coaches, counsellors, and helping professionals using structured, evidence-based methods for anxiety and low mood.
本课程包括
10 个模块
完整课程
10 PDF
可下载指南
13h 7min 音频课程内容。
旁白课程
互动测验
测试您的知识
完成证书
完成后颁发
NCCAP CEU学分
获得继续教育学分
保险合格（ICHAP）
保险认可资格
每周直播Q&A
每周直播课
概述
课程描述
💭 What is CBT?
Cognitive Behavioral Therapy is a highly effective, evidence-based approach that focuses on the relationship between thoughts, emotions, and behaviors. It is widely used in therapeutic settings to help individuals recognize and change unhelpful thought patterns that can lead to emotional distress or self-limiting behaviors.
In this course, you will learn how to apply CBT principles to empower your clients 💡, helping them shift their mindset and create positive changes in their lives 🌱.
🌟 This course is ideal for:
Wellness and life coaches
Fitness trainers
Yoga instructors
Holistic health practitioners
Therapists and counselors looking to incorporate CBT into non-clinical practice
Whether you're new to CBT or seeking to deepen your understanding of its applications in wellness coaching, this course will provide you with the essential tools to support your clients’ mental, emotional, and behavioral growth.
📘 What Will You Learn?
This course covers a broad range of topics that will enable you to apply CBT techniques in your coaching practice. You will:
Understand the Cognitive Behavioral Model and how thoughts, emotions, and behaviors are interconnected.
Learn to identify and challenge cognitive distortions that contribute to negative thinking patterns.
Master techniques like cognitive restructuring, behavioral activation, and self-monitoring to help clients break free from unhelpful thought and behavior cycles.
Develop skills to guide clients in setting achievable goals, solving problems, and cultivating self-awareness.
Learn how to work ethically, ensuring that you stay within the scope of your coaching role while providing effective, evidence-based support.
💡 Why CBT for Wellness Coaching?
CBT is a powerful tool that helps individuals gain insight into their thoughts and behaviors, empowering them to make positive changes. As a wellness coach, incorporating CBT into your practice can elevate your effectiveness, enabling you to guide clients through mental blocks, emotional challenges, and behavioral habits that may be holding them back.
🚀 Ready to Get Started?
Enroll today in the Cognitive Behavioral Therapy (CBT) Course for Wellness Coaches and take the first step toward becoming a more effective and insightful coach. By the end of this course, you’ll have the tools, knowledge, and confidence to help your clients achieve meaningful change in their lives.
想要更多选择？ 探索所有Coaching & Counseling课程 →
模块
课程大纲
Module 1: Introduction to CBT and Core Components
58:08
Learn about the history and evolution of CBT, its scientific backing, and how it differs from other therapeutic methods. This module introduces key components of CBT, such as the Cognitive Triangle, Cognitive Restructuring, and Behavioral Activation.
Module 2: Cognitive Distortions and Restructuring Negative Thoughts
40:19
Delve into common cognitive distortions and how they impact thoughts, emotions, and behaviors. You’ll learn techniques to help clients recognize and restructure distorted thoughts into more balanced alternatives.
Module 3: Emotion Regulation and Mood Management
1:05:18
Explore techniques for emotional regulation and mood tracking, helping clients reappraise emotionally charged situations and manage stress using mindfulness and cognitive reappraisal.
Module 4: Behavioral Activation and Changing Maladaptive Behaviors
45:20
Learn how to implement behavioral activation strategies to help clients overcome avoidance and engage in activities that promote a positive mood and mental health.
Module 5: CBT for Depression and Low Motivation
1:19:45
This module provides strategies for managing mild depression and low motivation through behavioral activation and cognitive restructuring, helping clients regain energy and focus.
Module 6: Stress and Anxiety Management Techniques
59:40
Discover how to manage stress and anxiety using techniques such as exposure therapy, relaxation exercises, and mindfulness. This module emphasizes reducing avoidance behaviors and teaching clients to accept rather than suppress anxious thoughts.
Module 7: Working with Self-Esteem and Core Beliefs
1:19:16
Explore how negative core beliefs impact self-esteem and learn strategies to help clients challenge and change these beliefs, improving self-talk and cognitive flexibility.
Module 8: Habit Formation, Relapse Prevention, and Behavior Change
1:16:14
Understand how to support clients in forming new habits and preventing relapse using stimulus control, reinforcement techniques, and behavioral activation.
Module 9 : Planning and Facilitation of a CBT Session
1:12:19
Learn how to structure a CBT session, set meaningful goals, and balance cognitive and behavioral interventions to track and adjust client progress.
Module 10 : Integrating CBT into a Wellness Coaching Practice
1:31:20
This final module teaches how to integrate CBT into your broader coaching practice while maintaining ethical boundaries. You’ll also learn to adapt CBT for diverse client populations and develop long-term coaching plans.
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为什么选择 Naturalistico
即时访问
立即获得所有课程内容的终身访问权限
在 美国 获得认证
我们的认证保护并保障您的执业
454.9K 学生
加入不断壮大的全球教练社区
免费试用30天
所有课程享有30天退款保证
认证
我们的认证获得国际认可
我们的证书由 IPHM（国际整体医学从业者协会）、CMA（补充医学协会）和 CPD（卓越中心）认证，这意味着它们已被国际评估和认可。
课程提供方
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Naturalistico
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At Naturalistico, we’re dedicated to empowering therapists, coaches, and practitioners to thrive in their careers. Our platform combines accessible education with professional tools to help you grow your practice and manage it with ease. We collaborate exclusively with highly experienced educators to create our courses, ensuring you receive the highest quality knowledge and insights. We’re a passionate team committed to providing straightforward, affordable solutions that support your success. From comprehensive courses to CRM management tools, we offer resources designed to fit seamlessly into your busy life. Our mission is to help you build a practice that’s not only sustainable but also impactful. At Naturalistico, your growth and success are at the heart of everything we do.
课程评价
课程评价
CBT course
it was very challenging but also very intresting
11 May, 2026
Nika B.
学生
very informative
Lots of new and useful information to integrate into my practice .
27 April, 2026
Erica A.
学生
Overall Review about CBT
CBT generally highlights the main methodologies used in coaching. However throughout these modules, I found them quite repetitive in great amount, and the case studies are not demonstrating the actual life experience for the client-coach.
27 April, 2026
Kim-Han G.
学生
Soulful
i just can not print the certificate. The link says : Error. Page not found
30 March, 2026
Nandiara H.
学生
Very comprehensive course!
Just finished my second course via the site. I have three more on deck and ready to go! I am using these courses for my own personal development and as I transition from employee to retired entrepreneur. I love the format.
23 March, 2026
Clyde M.
学生
CBT course
I enjoyed this course. Material was well thought out.
07 March, 2026
Erika M.
学生
love it
Challenging, but good to have
21 February, 2026
Jenny Vanessa R.
学生
5
so far so good
29 January, 2026
Natela Y.
学生
The training is useful! Thank you.
The training is useful! Thank you.
14 January, 2026
Katalin L.
学生
I really liked it.
Do it
13 January, 2026
Mandkhai B.
学生
$97.00
$398.00
76% OFF
便捷的在线培训。
经3个国际机构认证。
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加入私人论坛。
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对比
从业者为何选择 Naturalistico
| 功能 | 我们的方式 Naturalistico $97.00，已认证，自主进度学习 | ICF / PAAC 课程 $4,000.00 至 $13,000.00 | 大学学位 $40,000.00 至 $120,000.00 |
|---|---|---|---|
| 学费 | $97.00 | $4,000.00 至 $13,000.00 | $40,000.00+ |
| 形式 | 自主进度，全程在线 | 实时班级，按计划开课 | 线下或混合式 |
| 完成时长 | 约 40 小时 | 6 至 24 个月 | 2 至 6 年 |
| 认证 | IPHM, CPD, CMA, NCCAP | ICF, PAAC | 地区性学术认证 |
| 适合人群 | 希望获得可信、实惠资质的从业者 | 因特定岗位需要 ICF 或 PAAC 的人士 | 临床或学术职业发展路径 |
| 持续访问权限 | 终身访问权限，无额外费用 | 有限，因课程而异 | 仅限校友访问 |
| 退款政策 | 30 天退款保证 | 有限或没有 | 没有 |
讲师
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我们的团队将数十年的经验和国际公认的资质带入每门课程。
Practitioners certified across 6 continents
獎金
享受此课程的独家奖励
报名此课程的学员也喜欢这些内容。
奖励 1
Facebook Client Attraction Certification (Valued at $395.00)
Ready to grow your holistic practice? Join our Facebook Client Attraction Certification course!
Holistic-Focused Strategies
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奖励 2
Earn $15 in Credits with Your First Purchase! (300 points)
Start your learning journey and get rewarded instantly — earn 300 points ($15 value) on your first course purchase! Redeem your points for free courses and exclusive rewards. 🎓
Earn while you learn
Redeem for free courses
Grow your rewards with every purchase
奖励 3
Holistico CRM business suite
Experience the power of Holistico Professional+ with a complimentary trial, your all-access pass to our most advanced tools. Or keep exploring with our Free Plan, always on us.
Take payments
Manage your appointments
Have your services discovered
奖励 4
Free Weekly Live Classes
Get free access to our Weekly live classes to learn new skills and keep growing personally and professionally.
Interactive Live Sessions
Learn from Experts
Connect with a Global Community
奖励 5
Student map (Valued at $120.00/year)
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
奖励 6
Forum
Students, it’s time to connect, discuss, and share your insights on our vibrant Student Forum.
Engage with Peers Worldwide
Explore Diverse Topics
Collaborate and Learn
奖励 7
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
限时优惠
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$97.00
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Cognitive Behavioral Therapy (CBT) Course for $97.00
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