956 Students Enrolled
Last updated on 10 January, 2025
English
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Health and Wellness Coach
Overview
Course description
Introduction to Health and Wellness Coaching
The "Become a Health and Wellness Coach" training program is designed for anyone eager to acquire the skills needed to guide others toward holistic fulfillment. Coaching is a field where everyone can evolve, drawing on personal life experiences and insights from parents, friends, or mentors. The role of a coach is to assist clients in navigating daily challenges, helping them optimize every aspect of their lives—be it personal, professional, or emotional. In doing so, coaching becomes a valuable tool for enhancing quality of life, overcoming obstacles, and fostering lasting well-being.
The Benefits of Coaching
Health and wellness coaching focuses on stress management and the improvement of clients' physical and mental health. By learning to manage stress effectively, clients can enjoy a revitalized body and mind, leading to greater mental clarity and increased energy levels. Beyond physical advantages, coaching also facilitates emotional well-being and enhances clients' ability to cultivate positive relationships with those around them. Coaches address a range of issues—from professional anxieties to emotional regulation—helping clients overcome limitations to achieve their life goals.
A Holistic Approach
What sets health and wellness coaching apart is its holistic methodology, considering the individual in their entirety. It's not solely about enhancing physical condition but also about acknowledging emotional, intellectual, spiritual, and environmental dimensions. The training incorporates techniques like meditation and productivity strategies, teaching clients how to listen to their inner voice and reconnect with their creativity. This integrative approach promotes a deeper self-understanding, enabling clients to lead more balanced lives aligned with their personal aspirations.
Career Prospects and Development
The program prepares you for a career as a health and wellness coach, whether you choose to work independently or as an employee within social organizations or businesses. Coaches can engage with diverse audiences, offering one-on-one sessions or group workshops on common themes. The coaching industry is rapidly growing, reflecting a societal shift toward seeking well-being and optimal performance. In addition to gaining valuable skills to assist others, participants embark on their own journey of personal development, enhancing their well-being through the practice and application of coaching principles.
Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
12 modules
Interactives quizzes
16 PDFs
Modules
Course syllabus
Module 1: LEARNING TO DO A BALANCE SHEET
This first module defines the health and wellness coaching profession and lays the foundation for your practice. It covers the eight pillars of wellness and the 11 core competencies of a coach as defined by the ICF (International Coaching Federation). At the end of this module you will be able to identify your client’s profile and to understand which areas of their lives that they need to improve.
This module will discuss the following topics:
- defining health and wellness
- learning how to build a coach/client relationship
- understanding the 8 aspects of wellness
- the ICF’s 11 core competencies
- using a form to establish your client’s health and wellness
- administering the quality of life assessment scale
- outlining the details of the coaching contract
Module 2: POSITIVE THOUGHTS AND EMOTIONS
This second module will cover the importance of positive psychology particularly as it relates to the development of your client’s goals. Positive thoughts and emotions are a key feature of well-being and are closely linked to an optimal state of motivation.
This module will explore the following concepts:
- knowing how thoughts and emotions influence health
- learning how to create positive affirmations
- understanding how to focus on the final goal
- outlining the five steps to achieving goals
- doing practical exercises
- understanding the use of positive psychology in coaching
Module 3: HEALTHY AND BALANCED NUTRITION, FOOD REBALANCING
This third module will address nutrition which will to enable you to give advice and develop programs in line with your client’s goals. These goals may be to maintain a healthy weight, change bad eating habits or to improve vitality.
This module will cover the following concepts:
- identifying the basics of nutrition: macronutrients, micronutrients and hydration
- providing your clients with dietary recommendations
- knowing the effects of healthy eating on overall health
- preparing menu examples
- recognizing food allergies
- finding ways to slim down
- learning about the dietary needs of athletes, pregnant women and the elderly
Module 4: HEALTH BENEFITS OF PHYSICAL ACTIVITY, AND ADAPTED PROGRAMS
This fourth module will explore another pillar of health: physical exercise. Physical exercise is an integral component of both physical and mental well-being. In this module we will also address which kind of activities to prioritize.
In this module you will learn about:
- the benefits of sports on the body
- how to increase motivation
- how to correct a bad sitting position
- creating an action plan to move more at work
- strengthening muscles and cardiorespiratory activities
- developing a comprehensive program of physical activity
- understanding the effects of HIIT (High-Intensity Interval Training) on overall health
- identifying different audiences : clients who want to lose weight, those suffering from health problems, athletes, those who are sedentary, pregnant women, seniors and many others
Module 5: REDUCE STRESS FOR A MORE FULFILLED LIFE
This module will address another pillar of well-being: stress and its consequences on physical and mental health. You will gain an understanding of what stress is, how it manifests itself and its impact on daily life. You’ll also be given plenty of tips and tools to help your clients to manage stressful situations.
This module will explore the following concepts:
- acute, chronic, and positive stress
- sources of stress and their effect on health
- strategies for managing or eliminating stress
- seven steps for reducing emotional stress
- a practical guide to meditation
Module 6: BUILDING POSITIVE HUMAN RELATIONSHIPS
This sixth module will focus on building positive human relationships. Studies have already made the link between good health, happiness and fulfilling social relationships. This is therefore another key element in your work as a health and wellness coach.
In this module you will learn about:
- interpersonal relationships and how they influence health
- how to increase self-esteem
- ten keys to improving relationships
- the importance of gratitude
Module 7: SPIRITUAL DEVELOPMENT
This seventh module will build on the concepts previously explored particularly as they relate to your client’s emotional balance and personal development. By opening them up to the work of the mind and spirituality, you will be helping them to achieve better control over their lives and their choices.
This module will cover:
- compassion and spiritual awakening
- how to become aware of one’s emotions
- mindfulness and its effects on health
- strategies for living in the present moment
- various meditative practices: three minutes of breathing meditation, seated mindfulness meditation, meditation based on body analysis and more
Module 8: PERSONAL VALUES AND ALTRUISM
The eighth module will address the topics of personal goals and the purpose and meaning of life. You will help your client bring more meaning to their lives by establishing goals that are aligned with their deepest values. You will also learn about the benefits of developing altruism.
This module will cover the following concepts:
- how to discover yourself, to learn and to share
- analyzing the client’s personal development
- transforming their qualities into goals and actions
- understanding the benefits of altruism
- helping your client to develop altruism in their daily lives
Module 9: SLEEP, RISK BEHAVIOURS AND OTHER HEALTH STRATEGIES
This module will cover sleep habits and learning how to manage at-risk behaviours (tobacco, drugs, alcohol, etc.) You’ll be given practical advice in nutrition and provided with new tools to help maintain optimal health.
The following topics will be explored in this module:
- healthy routines
- bad habits and at-risk behaviours
- the amount of sleep required for good health
- practical advice for healthy cooking
- some common scenarios and possible solutions
Module 10: DETAILED 11-WEEK COACHING PROGRAM
To complete the training, you’ll be offered a coaching program. This program, which consists of one session per week for 11 weeks, will allow you to organize yourself as you begin your coaching practice.
Listed below are the details of the coaching program that we offer. It is very cost-effective because it simultaneously covers several topics:
- Session 1 – Introduction and overall objectives
- Session 2 – Doubling your energy
- Session 3 – Balancing your meals
- Session 4 – Developing the mind and thinking positively
- Session 5 – Reducing stress
- Session 6 – Accelerating weight loss (step 1)
- Session 7 – Managing stress, living in the present moment and learning to meditate
- Session 8 – Accelerating weight loss (step 2)
- Session 9 – Cultivating wellness
- Session 10 – Developing compassion for yourself and others
- Session 11 – Moving forward and making future plans (finding life’s purpose)
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
30 reviews
Read more
Great Experience!!
This course is full and complete!!
28 February, 2025
Tania P.
Student
GOOD
GOOD
26 February, 2025
Behrouz A.
Student
good
good
24 February, 2025
Ruplekha C.
Student
good
good
24 February, 2025
Ruplekha C.
Student
good
good
24 February, 2025
Ruplekha C.
Student
Learning so much
This course is very interesting. I can't wait to try all of this on myself too!
21 February, 2025
Cynthia W.
Student
Health & Wellness
Great !
14 February, 2025
Kelly D.
Student
Health & Wellness
Smoothly sailing on
14 February, 2025
Kelly D.
Student
Health and Wellness Coach
excellent information
11 February, 2025
Janet P.
Student
Health and Wellness Coach
excellent information
11 February, 2025
Janet P.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!
Holistic-Focused Strategies
Proven Techniques
Get Certified
Bonus 2
Student map
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
Benefits
Frequently Asked Questions
How can I enroll in a course?
Select the course of your choice and click on the "Add to cart" button. You can add as many courses as you like. Once you are in the shopping cart, you can confirm your payment. Ordering a paper certificate is also possible at this step. You are free to choose this option. Once the payment is made, you will receive a confirmation email for your order.
How long does it take to complete a course?
There is no deadline to complete a course or take the final exam. Once enrolled, you have lifetime acess to the courses. The majority of our courses are estimated to take around 40 hours. However, each student progresses at their own pace. Some courses activities may take more time than others, or you may need to review some concepts. The most important thing is that you feel comfortable with your learning.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose. You can ask a question, and a trainer or other students can respond. We encourage you to ask your questions whenever you feel the need, so you don't get stuck in your learning. Please allow up to 48 hours to receive a response from a trainer, excluding weekends and public holidays. Feel free to also share your progress and victories with us!
What should I do if I lose my logins?
You can send us a message by email at: [email protected] - you can also click on "Forgot Password?" in the login screen. However, we recommend noting down your logins as soon as you receive the registration confirmation email.
Are there any trips or workshops required?
No, the entire course takes place online. There are no trips or workshops required. You study independently and at your own pace. You can download the course modules and audio files to listen to them wherever you are. If you have any questions, you can ask them on the forum.
How am I assessed during the course?
Each course includes several modules. At the end of each module, a quiz is provided to assess your learning. The numerous practical activities also allow you to apply the knowledge you have gained. At the end of the course, you must take a final online exam in the form of a multiple-choice questionnaire to validate your training. A minimum score of 80% is required. If you do not achieve 80%, you can retake the exam at any time. However, we recommend reviewing the course beforehand.
Are there any prerequisites?
There are no prerequisites or minimum educational level required. All our courses have been carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files to access them offline whenever you want. However, you will need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a paper certificate if you ordered it during your registration. Otherwise, you can also order it later from your student portal under the "Certificates" section, or download it for free in PDF format.
Are the certifications officially recognized?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities.
Health and Wellness Coach
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