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374 Students
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Mindful eating Weight-Loss Coach

$398.00 $97.00 -76 %
info Last updated on 21 April, 2025 language English

info Last updated on 21 April, 2025

language English

Mindful eating Weight-Loss Coach

Online training, complete and accessible

Certified by 3 international accreditation bodies

Unlimited and lifetime access

You work at your own pace, from your computer, tablet or mobile

Access to a private forum

Interactive quizzes

30-day money-back guarantee

By Efficientcoach
4.77 1935 reviews
top course image

Mindful eating Weight-Loss Coach

$398.00 $97.00 -76 %

Overview

Course description

🥗 Mindful Eating Course: Cultivating a Balanced Relationship with Food

The Mindful Eating Course is a comprehensive journey designed to help you reconnect with your body’s natural signals and cultivate a healthier, more peaceful relationship with food. By incorporating the principles of mindfulness, this course empowers participants to shift away from mindless eating patterns, emotional eating, and food-related guilt, and towards a more balanced and conscious approach to nourishment.

This course is ideal for anyone seeking to develop a more harmonious relationship with food, whether you’re dealing with stress eating, trying to build healthier eating habits, or simply wanting to enjoy your meals with greater presence and awareness. Through a blend of educational content, practical exercises, and mindfulness techniques, you’ll gain a deeper understanding of how emotions, thoughts, and habits impact your eating behaviors.

What You Will Learn:

Foundations of Mindful Eating: Discover the core principles of mindful eating and how to apply them to your daily life, recognizing the difference between physical hunger and emotional cravings.
Breaking Free from Emotional Eating: Learn how to identify emotional triggers that lead to overeating and develop strategies to manage stress, boredom, or anxiety without turning to food for comfort.
Body Awareness & Hunger Cues: Tune into your body’s natural hunger and fullness signals, allowing you to eat with greater awareness and stop when you feel satisfied.
Sensory Engagement: Explore how engaging your senses during meals enhances the eating experience, helping you appreciate the texture, taste, and aroma of food.
Non-Judgmental Awareness: Develop the ability to observe your eating habits without self-criticism or judgment, fostering a more compassionate approach to food choices.
Mindful Meal Planning: Create a more intentional and balanced approach to meal planning, making choices that align with your body’s needs and preferences.
Course Structure: The course is divided into several interactive modules, each building upon the previous lessons to support your mindful eating practice. You’ll participate in guided meditations, mindful eating exercises, reflection prompts, and group discussions, providing a well-rounded and immersive experience.

Week 1: Introduction to Mindfulness & Eating
Understand the foundations of mindfulness and how they apply to your relationship with food. You’ll begin with basic mindfulness practices and reflect on your current eating habits.

Week 2: Physical vs. Emotional Hunger
Learn to differentiate between true physical hunger and emotional or situational cravings. This week focuses on recognizing triggers that lead to overeating and developing alternative coping strategies.

Week 3: Mindful Eating in Practice
Practice mindful eating during meals by slowing down, savoring each bite, and paying attention to your body's responses. You’ll also explore mindful cooking and meal preparation.

Week 4: Cultivating Self-Compassion in Eating
Develop self-compassion as you reflect on your eating patterns, learning how to approach setbacks without guilt or frustration. You’ll also explore the role of culture and media in shaping our eating behaviors.

Week 5: Sensory Awareness & Satisfaction
This week focuses on deepening your sensory awareness while eating, helping you to enhance satisfaction and enjoyment of food. You’ll explore how to balance indulgence with mindful awareness.

Week 6: Long-Term Integration & Sustainable Habits
In the final week, you’ll learn strategies to integrate mindful eating into your daily life for long-term success. You’ll develop personal goals and action plans for maintaining a balanced and mindful approach to food beyond the course.

Who Should Take This Course?

Anyone struggling with emotional eating, binge eating, or food guilt
Individuals seeking to develop a healthier relationship with food and body image
Those looking to build sustainable, mindful eating habits without focusing on diets or food restrictions
People interested in improving their overall health and well-being through mindful living
Course Outcomes: By the end of the course, you’ll have the tools and awareness to approach eating in a more conscious, balanced, and peaceful way. You’ll gain the confidence to make food choices that align with your body’s needs, break free from the cycle of emotional eating, and experience greater satisfaction and enjoyment from your meals.

This mindful eating journey will not only transform the way you eat but also promote overall well-being, helping you build a healthier mindset around food, body, and self-compassion.

Course Delivery:
The course is delivered through a combination of live workshops, recorded lessons, guided mindfulness meditations, journaling exercises, and real-world practice.

🧘 Journey into Meditation Mastery

Embark on a transformative journey with our Mindful Eating Weight Loss Coach Program, where ancient mindfulness meets modern wellness in a profound exploration of eating with intention and awareness. This immersive program is crafted to deepen your mastery of mindful eating, equipping you with the skills to inspire and facilitate lasting health and well-being changes in others. Through a deep understanding of the psychological roots of eating habits and practical, hands-on strategies for conscious consumption, you’ll guide clients to a harmonious relationship with food, fostering body positivity and holistic health. Ready to make a meaningful impact and lead the way to genuine nourishment and self-discovery

🥦 Mindful Eating: The Forgotten Key to Weight Loss

Picture this: you stand at the threshold of a remarkable path, one that intertwines the profound art of mindful eating with the pursuit of sustainable weight loss. Welcome to the gateway of transformation, where ancient practices merge seamlessly with cutting-edge expertise, setting the stage for a journey unlike any other. The struggle with weight and dieting has birthed an industry teeming with promises of quick fixes and instant results. Yet, true, lasting change lies beyond surface-level solutions. In this course, you’ll master the art of guiding others toward a harmonious relationship with food, body, and self, integrating the mind and body to nourish the physical, emotional, and spiritual realms.

👀 A Glimpse into the Path of Discovery

Our approach goes far beyond mere behavior modification. You will delve into the core of human experience, unveiling the underlying reasons that shape our relationship with food. By exploring the emotions and thoughts tied to eating patterns, you’ll open doors to profound changes that emanate from within, impacting every aspect of life. As a mindful eating coach, you will become a beacon of hope for those who have struggled with emotional eating, guiding them on a journey of self-compassion, self-awareness, and empowered choices. While you empower others, you’ll also undergo a metamorphosis of your own, emerging stronger, wiser, and more connected with your inner self.

🔓 Unlocking the Secrets Beneath Weight Loss Struggles

Our program employs real-world methods for safe, rapid results in breaking bad habits and changing destructive patterns. You’ll uncover how small changes can yield the biggest results, along with techniques to recognize and resolve unconscious barriers. We’ll show you how to ensure success for your clients, providing strategies to navigate the mental and physical health challenges of today’s world. Upon completion, you’ll receive a Weight Loss Coach certification, along with essential forms and step-by-step scripts to ensure effective, lasting results with each client. We’ve crafted a seamless package that makes learning and applying our system effortless, so you can step confidently into this rewarding career.

Additional Resources and Tools for Success

In addition to the core training, this course includes strategies to seamlessly integrate changes into your clients’ lives, as well as ready-made action steps, worksheets, and exercises for client use. You’ll gain insights into the philosophies and principles of mindful eating and learn techniques to elevate your clients to higher levels of self-awareness. With a detailed questioning strategy for sustainable goals and outcomes, along with advanced NLP techniques to transform limiting beliefs, you’ll be prepared to make lasting changes in your clients’ lives. This program also covers the Emotional Freedom Technique (EFT) for weight loss goals, ensuring a holistic approach. As the demand for mindful eating coaching grows, you’ll become a healthy alternative to toxic diets and dangerous drugs, offering a sustainable path to weight loss and wellness. Start your journey into mindful eating coaching and become the change your clients crave. Turn the page now, and let this life-changing journey begin!

Course benefits

This course includes

accredited course

Certified & Accredited Course

accredited course

Study group access

accredited course

13h 29min of audio course content.

accredited course

13 modules

accredited course

Interactive quizzes

accredited course

22 PDFs

Modules

Course syllabus

Module 1: THE JOURNEY BEGINS

This first module discusses your own goals for participating in this course and how you can create your business around that ideal.

In this introductory module, you’re going to learn:

  • How to assess your goals as a coach
  • How to establish a great coach/client relationship
  • The fundamentals about how you can master your own psychology so you can influence your client’s behavior
  • About misconceptions surrounding weight loss
  • About ways in which our minds and bodies are under assault

Module 2: AGREEMENTS AND COMMITMENTS

In this module, we discuss contracts, commitments, and how each one must help your client get results. 

You will learn:

  • How to put together a coaching agreement.
  • How to build a mindset of success
  • Techniques for building rapport.
  • How to help your client decide what she is willing to give up.
  • How to help your client set a higher standard.

Module 3: OVERCOMING OBSTACLES

In your first session, you’ll uncover and resolve some challenges that your client might have moving forward in the program. This module examines how to identify comfort zones and expand them to include greater possibilities.

Here’s what you’ll learn:

  • How to help your client find areas of her life she can expand.
  • About the avoidance trap and how to deal with it.
  • How to differentiate between justification and responsibility .
  • How to promote powerful positive thinking.
  • About the difference between “can’t” and “won’t”.
  • About doing things in threes.

Module 4: THE POWER OF INCREMENTAL STEPS

This module explains how you can help people make enormous leaps forward by moving ahead little by little.

In this module, you’re going to learn:

  • How to get big results from taking small steps
  • About the psychology of mindful eating
  • How asking a different question will result in a better answer.
  • About why, what, and how different kinds of people eat
  • About people who struggle with food.

Module 5: THE PRINCIPLES OF MINDFUL EATING

Module 5 discusses mindful eating as a practice of bringing conscious awareness into how, why, and what we consume. It also looks at how it’s about bringing our attention into the present moment and taking an active role in our lifestyle choices, especially when it comes to eating. 

Here’s what you’ll learn:

  • About the importance of separating thoughts from reality.
  • About present moment awareness.
  • How mindful eating is intelligent eating.
  • How to separate hunger and cravings.
  • About being mindful of energy levels.
  • How to combine nourishment and taste.
  • How to stop eating when satisfied.
  • How to help your client effortlessly manage their food choices.
  • About taking time to eat.

Module 6: HEIGHTENING THE SENSES

In today’s busy world, many of us are forced to eat on the go. For this reason, a lot of people never take time to truly sense, experience, and enjoy their food. This section will teach you how to help clients eat more consciously, by slowing down.

This module is about:

  • Ways of getting your client to really taste their food.
  • How to use all the senses when eating.
  • How to chew until the food is liquefied.
  • Eating for long term value.
  • Ecology in terms of eating.
  • The concept of secondary gain.

Module 7: HELPING YOUR CLIENT RISE ABOVE THEIR PROBLEM

This module is about how clients who have trouble losing weight never take time to step back from their life and objectively look at what’s really going on. It discusses a powerful technique to help people transcend their current situations and connect to a greater vision of who they can be.

Here’s what it covers:

  • How to enhance the client’s results.
  • How to notice the shape of food.
  • How to encourage your client to eat food they have direct control over.
  • How to keep a food journal and why.
  • How to go beyond mindful eating.
  • About the technique called The New Behavior Generator.

Module 8: REMOVING TRIGGERS, PATTERNS, AND HABITS

Module 8 discusses how people who overeat over long periods of time end up training themselves to engage in that behavior. In this section, you’ll learn how to help clients break those patterns and habits that sabotage their weight loss success.

Here’s what you’re going to learn in this module:

  • How to remove impulse eating triggers with the emotional freedom technique.
  • How to create positive affirmations.
  • About tapping for weight loss.
  • About separating fact from fiction.
  • About designing a workable strategy.
  • How to replace the need for willpower.

About changing beliefs by changing submodalities

Module 9: HELPING THE CLIENT CHANGE THEIR PREFERENCES

In this module, you’ll learn about helping clients make different choices that are healthier and more supportive of their weight loss goals. 

Here’s what you’ll learn in this module:

In this module you’ll learn:

  • How to help your client change something she likes into something that she dislikes.
  • How relationships in her life have affected her ability to lose weight.
  • How our social networks have a tremendous influence over the way that we live our lives.
  • About the spiritual aspects of health and weight loss.

Module 10: HELPING THE CLIENT MEND THEIR RELATIONSHIPS WITH “SELF” AND “OTHER”

People don’t exist in isolation. Each of us is one part of a larger community, and in this section, we discuss how you can help someone develop more empowering relationships with both themselves and other people. 

In this module, you’ll learn:

  • How to gain insight into core relationships through the NLP technique of “Perceptual Positions”.
  • About opening the heart to self-love.
  • How to teach your client to love all of themselves.
  • About self-forgiveness.
  • How to wrap up your final session.

Module 11: INTRODUCTION TO MINDFUL EATING MEDITATION

In this module, you will find a series of audios. These tools will help your client develop the mindset that they need to get great results from this coaching program.

In this module, you’ll find:

  • Introduction to Mindful Eating Meditation
  • Mindful Eating Meditation – Becoming Aware of What You Eat
  • Mindful Eating Meditation – Fantastic Future
  • Mindful Eating Meditation – Foundation For Change
  • Mindful Eating Meditation – Peaceful Pond
  • Mindful Eating Meditation – Positive Habits and Practices

Certification

Our certifications are internationally recognized

Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.

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Institution Information

Meet your course creator

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Efficientcoach

Specialization

Holistic Medicine
Coaching & Counseling
Energy Therapies

Courses

Art Life Coach Certification

Positive Psychology Coach Certification

Life Coaching Certification

Spiritual Coach Certification

Relationship Coach Certification

More

At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.

Reviews

Reviews

1325 reviews    Read more

Questions have qualitative answers

The suggested answers do not always completely correlate as answers are subjective

14 May, 2025

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Siobhan B.

Student

good

it was informative

14 May, 2025

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Shiny O.

Student

Interesting presentation

The course is well researched, organized, and presented in a comprehensive way. Easy to follow and intriguing. Fascinating journey.

14 May, 2025

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Prabhakara V.

Student

Great session

Very structural and easy to follow and apply

14 May, 2025

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Yoke Mun W.

Student

So far the course its been really clear and precise

Loving the approach, science and also simple and effective tips to put the knowledge in context and use it.

14 May, 2025

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Manuel G.

Student

Informative and relevant

so far enjoying its content

13 May, 2025

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Linda C.

Student

5 star

excellent content

13 May, 2025

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Ton F.

Student

Excellence on top of Excellence

Best course I've ever took, loved it!!

13 May, 2025

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Jeremy H.

Student

Very helpful

Really getting a lot out of it both personally and professionally.

13 May, 2025

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Jane W.

Student

Very enjoyable

I have found the course very intuitive and helpful.

13 May, 2025

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Jane W.

Student

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Bonuses

Enjoy exclusive bonuses with this course

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Bonus 1

Automatic Client Enrolment Super System

Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!

Holistic-Focused Strategies

Proven Techniques

Get Certified

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Bonus 2

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Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.

Easy Student-to-Student Connections

Global Networking Opportunities

Chat and meet others to practice your craft

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Bonus 3

Holistico CRM business suite

Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle

Take payments

Manage your appointments

Have your services discovered

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Bonus 4

Every Purchase Plants 1 Tree!

With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱

Improved Air Quality

Restore wildlife habitats

Support sustainable communities

Benefits

Frequently Asked Questions

How do I sign up for a course?

Just pick the course you’re interested in and click “Add to cart.” When you’re ready, head to the checkout and complete your payment. You’ll get a confirmation email right away. If you want a printed certificate, you can choose that during checkout too!

How long does it take to complete a course?

That really depends on how many pages you go through per day or week, and of course, on your previous experience. The course is completely online and self-paced, so there are no deadlines. Once you’ve purchased the course, you’ll have lifetime access to all the material. It’s made up of several modules, some are lighter, while others a bit heavier. For most students, completing the entire course takes around 40 hours.

If I need help with the course, can I ask a question?

Yes, absolutely. The student forum is available for this purpose, you can post your questions and either a mentor or another student will get back to you, usually within 48 hours (excluding weekends and holidays). And feel free to share your wins too!

I can’t log in or forgot my password, what should I do?

Start by checking your inbox and spam folder for your login email, especially if it’s your first time logging in. Make sure you're using the same email address you used when signing up and that you're on the correct website. If needed, click “Forgot Password?” on the login page and follow the steps to reset it. If the email doesn't arrive, double-check your spam folder and try again. Still having trouble? Just reach out to our support team at [email protected], we're happy to help and usually respond within 48 hours (excluding weekends and holidays). We recommend saving your login details when you receive your registration email to avoid any issues later on.

Do I need to attend anything live, or can I study whenever it suits me?

The entire course takes place online and is fully self-paced, so you can study whenever it suits you best. There are no trips, workshops, or live classes required. You’ll get access to course modules as downloadable PDFs, audio files, and in some cases, videos. You study independently in your own time, and if you have any questions, you’re always welcome to ask them in the forum.

How am I assessed during the course?

You’ll find short quizzes at the end of each module to help you reflect on what you’ve learned, they’re NOT graded and are just for your own understanding. At the end of the course, there’s a final multiple-choice exam that is graded. You’ll need to score at least 80% to pass. Don’t worry, if you do not achieve 80% your first time, you can retake the exam at any time.

Are there any prerequisites?

There are no prerequisites or minimum educational requirements. All our courses are carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files so you can access them offline whenever it suits you. Just keep in mind that you’ll need an internet connection to complete the quizzes and take the final exam.

Do I receive a certificate at the end of the course?

You will receive a printed certificate if you selected that option during registration. Otherwise, you can order it later at any time from your student portal under the "Certificates" section – OR download it for free as a PDF.

Are your certificates officially accredited, or are they just for personal development?

The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities. Our courses are designed to provide essential foundational knowledge, making them an excellent starting point for anyone looking to enter a new field or expand their expertise. They equip you with practical skills and a deep understanding of the subject matter, enabling you to either begin your career or enhance your existing expertise in a cost-effective way. Our courses are accredited by respected international organisations. That said, the fields we train for aren’t regulated in most countries, so recognition can vary depending on where you live. It’s always a good idea to double-check with local authorities if you're unsure.

Why are the courses sometimes discounted so much?

We believe that quality education should be accessible to everyone, not just a privilege for a few. From time to time, we offer significant discounts to open the door for more people to learn, grow, and discover new opportunities. It’s part of our mission to make personal and professional development more inclusive, regardless of budget.

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Mindful eating Weight-Loss Coach

$398.00 $97.00 -76 %

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