217 Students
Last updated on 21 April, 2025
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Sleep Coach
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Overview
Course description
😴 The Science of Sleep and Holistic Well-being
Delve into the transformative power of sleep coaching, which harnesses the latest insights in sleep science to enhance overall health and well-being. This program reveals how optimizing sleep can improve cognitive function, emotional balance, and physical health. By integrating proven sleep science principles with personalized coaching, we equip you with the tools to become a master in sleep—for yourself and to help others achieve restorative rest. Discover the profound impact of quality sleep as we guide you through scientifically validated techniques that promote lasting vitality.
🧑⚕️ Helping People Overcome Insomnia
Dive deep into the science of sleep and understand the intricacies of insomnia so your clients can trust you as their go-to expert. Learn about the causes and consequences of chronic sleep deprivation and master proven techniques to help clients conquer insomnia. You'll also discover how to assist clients in establishing new boundaries and reclaiming personal space, reducing stress levels and improving sleep quality. Tackle anxiety and anticipation by exploring effective methods that help clients relax and sleep soundly before important events.
🥗 The Power of Diet and Lifestyle in Sleep
Understand the intimate relationship between diet and daily well-being, guiding your clients to make the right food choices for better sleep. Explore how nutritional habits impact sleep quality and learn to provide actionable advice that leads to healthier lifestyles. You'll also learn how to incorporate relaxation and mindfulness practices, such as self-hypnosis and dissociation techniques, to enhance sleep. By integrating these insights into your coaching, you can offer a holistic approach to improving sleep.
🕉️ Connecting Sleep with Spiritual Well-being
Learn how to help clients connect with elements beyond the physical realm to promote peaceful, restorative sleep. Guide them in tapping into higher consciousness and utilizing mindfulness practices. Incorporate holistic approaches, including spiritual and natural elements, into your sleep coaching to enhance overall well-being. This unique aspect of the program teaches you how to utilize clients' imagination and promote deep relaxation for better sleep quality.
💡 An Inclusive and Comprehensive Training
Our course comprises ten meticulously designed modules that provide both theoretical knowledge and practical skills in sleep coaching. You will delve into the psychological and physiological foundations of sleep, learn techniques for facilitating sleep improvement sessions, and discover methods for integrating sleep science into coaching practices. The program emphasizes experiential learning through interactive workshops, case studies, and supervised practice sessions. Additionally, you'll receive guidance on business strategies and client management skills to build a successful sleep coaching practice.
👀 Who Should Enroll in This Course?
This training is ideal for life coaches, therapists, healthcare professionals, educators, and anyone passionate about promoting health and well-being through improved sleep. Whether you're an experienced professional looking to expand your skill set or new to the field of coaching, this course offers valuable insights and techniques to enhance both your personal and professional journey. By the end of the program, you'll earn an internationally recognized certification, empowering you to offer sleep coaching services to clients seeking a unique and enriching approach to health and vitality.
Course benefits
This course includes
Certified & Accredited Course
Study group access
6h 47min of audio course content.
12 modules
Interactive quizzes
15 PDFs
Modules
Course syllabus
Module 1: THE CAUSES AND SYMPTOMS OF SLEEP DEPRIVATION
To help people overcome insomnia, you must first understand the condition inside and out. It’s important that you know what clients are going through, so that they can trust you to be the problem-solving expert. In this section, we’ll talk about both the causes and consequences of chronic sleep deprivation.
In this module you will learn:
- About the symptoms of insomnia.
- How sleep is important.
- About the biggest myths that surround insomnia.
- How NLP can be used to resolve sleep issues.
Module 2: GAINING TRUST AND AUTHORITY
It’s often said that, “People don’t care how much you know, until they know how much you care.” The same is true when it comes to a relationship between coach and client.
To influence people effectively, you must gain their trust and compliance. In this section, we’ll talk about some very quick and powerful ways that you can do just that.
In this module you will learn:
- How to establish rapport with your clients.
- Ways in which to help your client change their associations to sleep.
- About sleep routines.
- About the sleep “diary”.
- How to work with the rhythms of nature.
Module 3: PRACTICAL TECHNIQUES
To coach people successfully in this field, you must uncover and resolve the root causes of their problems. However, your client will need an effective technique to help him get more sleep in the meantime.
In this section, we’ll talk about some practical strategies that almost anyone can use to get results in the short term.
In this module you will learn:
- Two quick and effective techniques for sleep.
- About perceptual positions.
- How to teach your clients to become good at sleeping.
- About the modeling process.
- Tips and techniques that aid good sleeping.
Module 4: THE LINK BETWEEN STRESS AND INSOMNIA
Stress -induced sleep deprivation is one of the biggest and the most dangerous problems in today’s world. If endured for a prolonged period, this condition can cause someone to experience a psychological or emotional breakdown.
The truth is, though, that many of your clients will have an overactive mind; one that is often filled with anxious, fearful, or stressful thoughts. In this section, therefore, we will talk about some effective ways that you can help people calm down, and let go of frantic mental processing.
In this module you will learn:
- How stress can indicate poor boundaries.
- An easy sleeping method that takes two minutes.
- Techniques to calm the mind.
- How to start from a point of view of success
Module 5: INSOMNIA CAUSED BY ANTICIPATION
Many people know what it’s like to feel nervous before a big event. However, for insomniacs, that feeling of performance anxiety goes through the roof. In this section, we’ll talk about how you can help people relax before any important occasion takes place.
In this module you will learn:
- About sleeping well before a big event.
- Techniques for night-time thinking.
- How to uncover the true cause of insomnia.
- About using timeline therapy.
Module 6: YOU ARE WHAT YOU EAT
Many of us know the importance of eating a nutritious diet. However, most people don’t realize how much of an influence their food choices have over how well they sleep.
In this section, you’ll learn how to help your clients choose what to consume more carefully. By doing so, they will find it much easier to rest well at bedtime.
In this module you will learn:
- How food affects your sleep.
- Ways in which to improve sleep by modifying habits.
- About identifying your clients insomnia strategies.
- How to use self-hypnosis to turn insomnia into a good night’s sleep.
- How stress can affect sleep patterns.
Module 7: Quiz HOW TO HELP YOUR CLIENT RELEASE, DETACHED FROM, OR LET GO OF THE PROBLEM
Over time, people with insomnia often identify with the condition. At that point, it becomes very difficult for them to let go of their problems. In this section, we’ll talk about how you can help clients get well, by detaching from the “tired and sleepless” persona.
In this module you will learn:
- About using the dissociation technique.
- How tension can induce sleep.
- A method to release trapped emotional energy.
- About reverse psychology.
Module 8: Quiz RECEIVING HELP FROM NON-PHYSICAL ENTITIES
As human beings, we can connect with elements of nature that exist beyond our physical plane. Of course, some people don’t realize, acknowledge, or accept this fact.
But many others will be open to receiving the wisdom of a spiritual guide. In this section, therefore, we’ll talk about how you can get help from higher consciousness beings to assist your clients in sleeping soundly.
In this module you will learn:
- How you can connect with elements of nature that exist beyond this physical plane.
- About sleeping soundly with spiritual guides.
Module 9: Quiz TAKING THE CLIENT ON A MAGICAL ADVENTURE
People may deny what they see and reject what you say. But they will almost never disregard their own experiences. That’s why, in this section, we’ll give you a powerful way to utilize clients’ imaginations to carry them off into the deepest of sleeps.
In this module you will learn:
- How to take a journey into hypnotic dreamland.
- Ways to help people stay asleep.
- About producing white noise.
Module 10: Quiz DEEP HYPNOTIC RELAXATION
The body, when asleep, is in a complete state of relaxation. In fact, both conditions are very closely connected. In this section, you will learn how to help people relax so deeply that that they find it difficult to stay awake.
In this module you will learn:
- Autogenic relaxation.
- How to manage client expectations.
- Taking responsibility for the value you get from coaching.
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Coach Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
12 reviews
Read more
Sleep coach
As a fibromyalgia coach, sleep issues are something I come accross with the mayority of my clients. This has given me an alternative approach to offer besides medication. I take away a variety of techniques for my clients to try and to implement, thank you. I myself have sleep issues and found the hypnosis techniques particulary helpful.
16 May, 2025
MICHELLE B.
Student
Sleep Coach Course
The course is very interesting and has techniques I have never tried before. I actually drifted off to sleep during some of the exercise.
07 May, 2025
MICHELLE B.
Student
One day at a time
Very satisfied with the course. As a long-term insomniac myself, I´m having some better nights and it´s such a wonderful experience. There are days when I actually look forward to going to bed.
30 April, 2025
MICHELLE B.
Student
Excellent Course
Great course content.
28 April, 2025
Vanessa T.
Student
Sleep coach
Me estoy encontrando con una mirada totalmente diferente a lo acostumbrado.
26 April, 2025
MICHELLE B.
Student
Sleep Coaching Course
The course includes lots of ready to use techniques to help clients combat their insomnia or sleep issues. I would recommend this as a great foundation. The material is only written, with an option to listen to an audio version, there are no videos.
02 April, 2025
Kim H.
Student
Sleep coach.
Very interesting program. Learnt a lot!
02 March, 2025
Sandra G.
Student
Very good
Yes, I am thoroughly enjoying it. I am wondering what about sleep apnea, hormonal changes
16 January, 2025
Aishling W.
Student
Love it
loving it, so practicle and down to earth
09 January, 2025
Aishling W.
Student
Amazing, Comprehensive Courses
I love the course material! So insightful and cannot wait to use my new certifications!
07 December, 2024
Marie S.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
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Bonus 2
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Easy Student-to-Student Connections
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Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
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Have your services discovered
Bonus 4
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
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Benefits
Frequently Asked Questions
How do I sign up for a course?
Just pick the course you’re interested in and click “Add to cart.” When you’re ready, head to the checkout and complete your payment. You’ll get a confirmation email right away. If you want a printed certificate, you can choose that during checkout too!
How long does it take to complete a course?
That really depends on how many pages you go through per day or week, and of course, on your previous experience. The course is completely online and self-paced, so there are no deadlines. Once you’ve purchased the course, you’ll have lifetime access to all the material. It’s made up of several modules, some are lighter, while others a bit heavier. For most students, completing the entire course takes around 40 hours.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose, you can post your questions and either a mentor or another student will get back to you, usually within 48 hours (excluding weekends and holidays). And feel free to share your wins too!
I can’t log in or forgot my password, what should I do?
Start by checking your inbox and spam folder for your login email, especially if it’s your first time logging in. Make sure you're using the same email address you used when signing up and that you're on the correct website. If needed, click “Forgot Password?” on the login page and follow the steps to reset it. If the email doesn't arrive, double-check your spam folder and try again. Still having trouble? Just reach out to our support team at [email protected], we're happy to help and usually respond within 48 hours (excluding weekends and holidays). We recommend saving your login details when you receive your registration email to avoid any issues later on.
Do I need to attend anything live, or can I study whenever it suits me?
The entire course takes place online and is fully self-paced, so you can study whenever it suits you best. There are no trips, workshops, or live classes required. You’ll get access to course modules as downloadable PDFs, audio files, and in some cases, videos. You study independently in your own time, and if you have any questions, you’re always welcome to ask them in the forum.
How am I assessed during the course?
You’ll find short quizzes at the end of each module to help you reflect on what you’ve learned, they’re NOT graded and are just for your own understanding. At the end of the course, there’s a final multiple-choice exam that is graded. You’ll need to score at least 80% to pass. Don’t worry, if you do not achieve 80% your first time, you can retake the exam at any time.
Are there any prerequisites?
There are no prerequisites or minimum educational requirements. All our courses are carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files so you can access them offline whenever it suits you. Just keep in mind that you’ll need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a printed certificate if you selected that option during registration. Otherwise, you can order it later at any time from your student portal under the "Certificates" section – OR download it for free as a PDF.
Are your certificates officially accredited, or are they just for personal development?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities. Our courses are designed to provide essential foundational knowledge, making them an excellent starting point for anyone looking to enter a new field or expand their expertise. They equip you with practical skills and a deep understanding of the subject matter, enabling you to either begin your career or enhance your existing expertise in a cost-effective way. Our courses are accredited by respected international organisations. That said, the fields we train for aren’t regulated in most countries, so recognition can vary depending on where you live. It’s always a good idea to double-check with local authorities if you're unsure.
Why are the courses sometimes discounted so much?
We believe that quality education should be accessible to everyone, not just a privilege for a few. From time to time, we offer significant discounts to open the door for more people to learn, grow, and discover new opportunities. It’s part of our mission to make personal and professional development more inclusive, regardless of budget.
Sleep Coach
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