190 Students Enrolled
Last updated on 10 January, 2025
English
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Sleep Coach
Overview
Course description
The Science of Sleep and Holistic Well-being
Delve into the transformative power of sleep coaching, which harnesses the latest insights in sleep science to enhance overall health and well-being. This program reveals how optimizing sleep can improve cognitive function, emotional balance, and physical health. By integrating proven sleep science principles with personalized coaching, we equip you with the tools to become a master in sleep—for yourself and to help others achieve restorative rest. Discover the profound impact of quality sleep as we guide you through scientifically validated techniques that promote lasting vitality.
Helping People Overcome Insomnia
Dive deep into the science of sleep and understand the intricacies of insomnia so your clients can trust you as their go-to expert. Learn about the causes and consequences of chronic sleep deprivation and master proven techniques to help clients conquer insomnia. You'll also discover how to assist clients in establishing new boundaries and reclaiming personal space, reducing stress levels and improving sleep quality. Tackle anxiety and anticipation by exploring effective methods that help clients relax and sleep soundly before important events.
The Power of Diet and Lifestyle in Sleep
Understand the intimate relationship between diet and daily well-being, guiding your clients to make the right food choices for better sleep. Explore how nutritional habits impact sleep quality and learn to provide actionable advice that leads to healthier lifestyles. You'll also learn how to incorporate relaxation and mindfulness practices, such as self-hypnosis and dissociation techniques, to enhance sleep. By integrating these insights into your coaching, you can offer a holistic approach to improving sleep.
Connecting Sleep with Spiritual Well-being
Learn how to help clients connect with elements beyond the physical realm to promote peaceful, restorative sleep. Guide them in tapping into higher consciousness and utilizing mindfulness practices. Incorporate holistic approaches, including spiritual and natural elements, into your sleep coaching to enhance overall well-being. This unique aspect of the program teaches you how to utilize clients' imagination and promote deep relaxation for better sleep quality.
An Inclusive and Comprehensive Training
Our course comprises ten meticulously designed modules that provide both theoretical knowledge and practical skills in sleep coaching. You will delve into the psychological and physiological foundations of sleep, learn techniques for facilitating sleep improvement sessions, and discover methods for integrating sleep science into coaching practices. The program emphasizes experiential learning through interactive workshops, case studies, and supervised practice sessions. Additionally, you'll receive guidance on business strategies and client management skills to build a successful sleep coaching practice.
Who Should Enroll in This Course?
This training is ideal for life coaches, therapists, healthcare professionals, educators, and anyone passionate about promoting health and well-being through improved sleep. Whether you're an experienced professional looking to expand your skill set or new to the field of coaching, this course offers valuable insights and techniques to enhance both your personal and professional journey. By the end of the program, you'll earn an internationally recognized certification, empowering you to offer sleep coaching services to clients seeking a unique and enriching approach to health and vitality.
Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
12 modules
Interactives quizzes
15 PDFs
Modules
Course syllabus
Module 1: THE CAUSES AND SYMPTOMS OF SLEEP DEPRIVATION
To help people overcome insomnia, you must first understand the condition inside and out. It’s important that you know what clients are going through, so that they can trust you to be the problem-solving expert. In this section, we’ll talk about both the causes and consequences of chronic sleep deprivation.
In this module you will learn:
- About the symptoms of insomnia.
- How sleep is important.
- About the biggest myths that surround insomnia.
- How NLP can be used to resolve sleep issues.
Module 2: GAINING TRUST AND AUTHORITY
It’s often said that, “People don’t care how much you know, until they know how much you care.” The same is true when it comes to a relationship between coach and client.
To influence people effectively, you must gain their trust and compliance. In this section, we’ll talk about some very quick and powerful ways that you can do just that.
In this module you will learn:
- How to establish rapport with your clients.
- Ways in which to help your client change their associations to sleep.
- About sleep routines.
- About the sleep “diary”.
- How to work with the rhythms of nature.
Module 3: PRACTICAL TECHNIQUES
To coach people successfully in this field, you must uncover and resolve the root causes of their problems. However, your client will need an effective technique to help him get more sleep in the meantime.
In this section, we’ll talk about some practical strategies that almost anyone can use to get results in the short term.
In this module you will learn:
- Two quick and effective techniques for sleep.
- About perceptual positions.
- How to teach your clients to become good at sleeping.
- About the modeling process.
- Tips and techniques that aid good sleeping.
Module 4: THE LINK BETWEEN STRESS AND INSOMNIA
Stress -induced sleep deprivation is one of the biggest and the most dangerous problems in today’s world. If endured for a prolonged period, this condition can cause someone to experience a psychological or emotional breakdown.
The truth is, though, that many of your clients will have an overactive mind; one that is often filled with anxious, fearful, or stressful thoughts. In this section, therefore, we will talk about some effective ways that you can help people calm down, and let go of frantic mental processing.
In this module you will learn:
- How stress can indicate poor boundaries.
- An easy sleeping method that takes two minutes.
- Techniques to calm the mind.
- How to start from a point of view of success
Module 5: INSOMNIA CAUSED BY ANTICIPATION
Many people know what it’s like to feel nervous before a big event. However, for insomniacs, that feeling of performance anxiety goes through the roof. In this section, we’ll talk about how you can help people relax before any important occasion takes place.
In this module you will learn:
- About sleeping well before a big event.
- Techniques for night-time thinking.
- How to uncover the true cause of insomnia.
- About using timeline therapy.
Module 6: YOU ARE WHAT YOU EAT
Many of us know the importance of eating a nutritious diet. However, most people don’t realize how much of an influence their food choices have over how well they sleep.
In this section, you’ll learn how to help your clients choose what to consume more carefully. By doing so, they will find it much easier to rest well at bedtime.
In this module you will learn:
- How food affects your sleep.
- Ways in which to improve sleep by modifying habits.
- About identifying your clients insomnia strategies.
- How to use self-hypnosis to turn insomnia into a good night’s sleep.
- How stress can affect sleep patterns.
Module 7: Quiz HOW TO HELP YOUR CLIENT RELEASE, DETACHED FROM, OR LET GO OF THE PROBLEM
Over time, people with insomnia often identify with the condition. At that point, it becomes very difficult for them to let go of their problems. In this section, we’ll talk about how you can help clients get well, by detaching from the “tired and sleepless” persona.
In this module you will learn:
- About using the dissociation technique.
- How tension can induce sleep.
- A method to release trapped emotional energy.
- About reverse psychology.
Module 8: Quiz RECEIVING HELP FROM NON-PHYSICAL ENTITIES
As human beings, we can connect with elements of nature that exist beyond our physical plane. Of course, some people don’t realize, acknowledge, or accept this fact.
But many others will be open to receiving the wisdom of a spiritual guide. In this section, therefore, we’ll talk about how you can get help from higher consciousness beings to assist your clients in sleeping soundly.
In this module you will learn:
- How you can connect with elements of nature that exist beyond this physical plane.
- About sleeping soundly with spiritual guides.
Module 9: Quiz TAKING THE CLIENT ON A MAGICAL ADVENTURE
People may deny what they see and reject what you say. But they will almost never disregard their own experiences. That’s why, in this section, we’ll give you a powerful way to utilize clients’ imaginations to carry them off into the deepest of sleeps.
In this module you will learn:
- How to take a journey into hypnotic dreamland.
- Ways to help people stay asleep.
- About producing white noise.
Module 10: Quiz DEEP HYPNOTIC RELAXATION
The body, when asleep, is in a complete state of relaxation. In fact, both conditions are very closely connected. In this section, you will learn how to help people relax so deeply that that they find it difficult to stay awake.
In this module you will learn:
- Autogenic relaxation.
- How to manage client expectations.
- Taking responsibility for the value you get from coaching.
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
922 reviews
Read more
So far
Though I have an MSc in Psychology and Positive Psychology was one of the modules I took, this is a great reminder and there are a lot of exercises that makes it more engaging and rewarding.
06 March, 2025
Fatai O.
Student
Really Enjoyed it
Was really informative. I learned a lot and this course has helped me a lot.
06 March, 2025
Chantal K.
Student
The Learning material
At times it can be a bit tough because there is a lot of information. However, that means that the course creation has really been intended to give the student a very in-depth education.
06 March, 2025
Louise Tatiana R.
Student
Good, but could be better
The content is clear and well-explained but the questions could be better. More Multiple choice questions would help.
06 March, 2025
Monica B.
Student
Thanks
Thanks
06 March, 2025
William C.
Student
Art Life Coach Modules
There is a lot of content to absorb and practice, which is great. I would have appreciate more visual examples incorporated into the different lessons.
05 March, 2025
Susannah F.
Student
Life Coach
Very Good
05 March, 2025
Mark S.
Student
Review course
Excellent
05 March, 2025
Tran N.
Student
Neuroscience coach
Very helpful knowledge
05 March, 2025
DAVE L.
Student
Good
Good
05 March, 2025
Milagros F.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!
Holistic-Focused Strategies
Proven Techniques
Get Certified
Bonus 2
Student map
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
Benefits
Frequently Asked Questions
How can I enroll in a course?
Select the course of your choice and click on the "Add to cart" button. You can add as many courses as you like. Once you are in the shopping cart, you can confirm your payment. Ordering a paper certificate is also possible at this step. You are free to choose this option. Once the payment is made, you will receive a confirmation email for your order.
How long does it take to complete a course?
There is no deadline to complete a course or take the final exam. Once enrolled, you have lifetime acess to the courses. The majority of our courses are estimated to take around 40 hours. However, each student progresses at their own pace. Some courses activities may take more time than others, or you may need to review some concepts. The most important thing is that you feel comfortable with your learning.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose. You can ask a question, and a trainer or other students can respond. We encourage you to ask your questions whenever you feel the need, so you don't get stuck in your learning. Please allow up to 48 hours to receive a response from a trainer, excluding weekends and public holidays. Feel free to also share your progress and victories with us!
What should I do if I lose my logins?
You can send us a message by email at: [email protected] - you can also click on "Forgot Password?" in the login screen. However, we recommend noting down your logins as soon as you receive the registration confirmation email.
Are there any trips or workshops required?
No, the entire course takes place online. There are no trips or workshops required. You study independently and at your own pace. You can download the course modules and audio files to listen to them wherever you are. If you have any questions, you can ask them on the forum.
How am I assessed during the course?
Each course includes several modules. At the end of each module, a quiz is provided to assess your learning. The numerous practical activities also allow you to apply the knowledge you have gained. At the end of the course, you must take a final online exam in the form of a multiple-choice questionnaire to validate your training. A minimum score of 80% is required. If you do not achieve 80%, you can retake the exam at any time. However, we recommend reviewing the course beforehand.
Are there any prerequisites?
There are no prerequisites or minimum educational level required. All our courses have been carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files to access them offline whenever you want. However, you will need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a paper certificate if you ordered it during your registration. Otherwise, you can also order it later from your student portal under the "Certificates" section, or download it for free in PDF format.
Are the certifications officially recognized?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities.
Sleep Coach
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