Learn Some New Things

I knew some of the information already. I also learned something I did not know. This course is very informative.

Good

I like that the reading voices switch up in each section, keeping my attention. Though I wish the quizzes were multiple choice and more questions per module (of multiple choice) Trying to guess what the right written answer for each question is, I find discouraging and is not the best way for me to personally learn.

It's going okay

Its going okay. Course format could be better. There is some outdated and inaccurate information and some typos.

Good

This course is good, except for one problem, you keep on recommending rapeseed oil which is another name for canola oil. it's a highly processed and carcinogenic oil. Oh and then also, snacking isn't always necessary for everyone to maintain blood sugar. sometimes periods of fasting between meals can lead to better blood sugar control than to eat snacks in between the whole time. It's not for every one, individual approaches is necessary.

Nutrition Certification

Organized, easy to understand, valuable information, applicable

great

great

Nutrition Coach

Learned a lot and loved it

Nutrition Coach

found the course helpful

Very informative and packed with nutritional wisdom

Comprehensive overview of nutrition for the young, teenagers, elderly and athletes.

very informative

wish it was more interactive as that would help my learning style

Very good

Helpful

Very informative

I really learned a lot with this course. Very detailed and the interface is so easy to use. I recommend it to anyone who wants to start their nutrition journey. Very satisfied

Good introduction course but some major flaws and controversial statements

Overall a good course. I noticed some errors, grammar, punctuation, wording, but also some more serious errors for example : 8 essential essential amino acids, instead of 9. On a more fundamental level, I noticed some serious flaws and contradictions : for example, meat and animal products are nutrient dense, provide all vitamins and minerals, are bioavailable, contain no anti nutrient, but somehow they are bad health because they cause high cholesterol therefore heart disease, rot in the colon therefore colon cancer. It looks like you have a plant based diet agenda, which makes not sense from a pure metabolism point of view. You recommend a vegan diet and vegetarian diet which clearly is lacking in the essential vitamins and minerals, and the bioavailability of those is less compared to animal products. There is no essential carbs. You vilify saturated fat calling lipotoxicity, but you recommend industrial seed oils highly oxidative and poor in omega 3, and present in all the processed foods. It seems like you are using epidemiological and observational science to make your claims which is poor science proving correlation not causation. By the way it would be nice to put your sources. I also noticed some controversial statements and recommendations, such as body detoxification, or body acid-alkaline balance, which is not backed by science. You also fail to talk about anti-nutrients which are a real concern for some people. You fail to talk about FODMAPs which is a proven diet for people with IBS. You fail to recommend the Keto diet despite being the longest most studied diet ever. And recent studies are finding that it is the best diet for lowering insulin resistance, and metabolism dysfunction. You fail to recognize the paleo and carnivore diet, you go as far to recommend adding grains to the paleo diet , why? You fail to mention the benefits of ketones. There is overwhelming evidence from archeological and anthropological data, that first humans ate mostly meat, and our brains have evolved on eating animal fat and animal protein, first raw as scavengers, then cooked. One can clearly see why when considering humans during the last ice age. So why push the grains ? Sugar and carbs create cravings. The will of the mind alone is not gonna solve cravings as you seem to suggest. Recommending obese people to eat 3 meals a day plus snacks composed of mostly carbs is not gonna working as we clearly are seeing. Proteins and fats are what keep people full and not craving sweets : nobody wakes up middle off the night craving a steak. I'm also a student of Holistic management and regenerative farming, and I can tell you that animal raised on pasture produce very nutrient dense foods compared to CAFO meats, on top of capturing carbon, fixing the water cycle, mineral cycle, and enhancing biodiversity, and giving a better life to the farmers. The good thing about this course is that is really pushed me to do some research and see what experts had to say about different topics, which was a process of its own, and fascinating, I learned so much! I am available if you want to reach out. Thank you.

great

great

Great Course! Helpful Personally and Professionally!

I loved this course. There was a lot of information to review, but it was really helpful for me personally.