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Última atualização em 22 July, 2026
Sleep Coach Certification
Train as a sleep coach — sleep science, circadian rhythms, insomnia protocols, and sleep hygiene coaching. The Sleep Coach certification suits health coaches and practitioners helping clients overcome poor sleep and restore deep, consistent rest.
Avaliado 4.82 no Trustpilot
★★★★★
Avaliado como excelente
4729 avaliações
Garantido
Reembolso em 30 dias
Este curso inclui
10 módulos
Currículo completo
15 PDFs
Guias para download
6h 47min de conteúdo de curso em áudio.
Aulas narradas
Questionários interativos
Teste seu conhecimento
Certificado de conclusão
Concedido ao concluir
Créditos CEU via NCCAP
Ganhe unidades de educação continuada
Elegível para seguro (ICHAP)
Credencial aceita por seguros
Q&A ao vivo semanal
Sessão ao vivo toda semana
Visão geral
Descrição do curso
😴 The Science of Sleep and Holistic Well-being
Delve into the transformative power of sleep coaching, which harnesses the latest insights in sleep science to enhance overall health and well-being. This program reveals how optimizing sleep can improve cognitive function, emotional balance, and physical health. By integrating proven sleep science principles with personalized coaching, we equip you with the tools to become a master in sleep—for yourself and to help others achieve restorative rest. Discover the profound impact of quality sleep as we guide you through scientifically validated techniques that promote lasting vitality.
🧑⚕️ Helping People Overcome Insomnia
Dive deep into the science of sleep and understand the intricacies of insomnia so your clients can trust you as their go-to expert. Learn about the causes and consequences of chronic sleep deprivation and master proven techniques to help clients conquer insomnia. You'll also discover how to assist clients in establishing new boundaries and reclaiming personal space, reducing stress levels and improving sleep quality. Tackle anxiety and anticipation by exploring effective methods that help clients relax and sleep soundly before important events.
🥗 The Power of Diet and Lifestyle in Sleep
Understand the intimate relationship between diet and daily well-being, guiding your clients to make the right food choices for better sleep. Explore how nutritional habits impact sleep quality and learn to provide actionable advice that leads to healthier lifestyles. You'll also learn how to incorporate relaxation and mindfulness practices, such as self-hypnosis and dissociation techniques, to enhance sleep. By integrating these insights into your coaching, you can offer a holistic approach to improving sleep.
🕉️ Connecting Sleep with Spiritual Well-being
Learn how to help clients connect with elements beyond the physical realm to promote peaceful, restorative sleep. Guide them in tapping into higher consciousness and utilizing mindfulness practices. Incorporate holistic approaches, including spiritual and natural elements, into your sleep coaching to enhance overall well-being. This unique aspect of the program teaches you how to utilize clients' imagination and promote deep relaxation for better sleep quality.
💡 An Inclusive and Comprehensive Training
Our course comprises ten meticulously designed modules that provide both theoretical knowledge and practical skills in sleep coaching. You will delve into the psychological and physiological foundations of sleep, learn techniques for facilitating sleep improvement sessions, and discover methods for integrating sleep science into coaching practices. The program emphasizes experiential learning through interactive workshops, case studies, and supervised practice sessions. Additionally, you'll receive guidance on business strategies and client management skills to build a successful sleep coaching practice.
👀 Who Should Enroll in This Course?
This training is ideal for life coaches, therapists, healthcare professionals, educators, and anyone passionate about promoting health and well-being through improved sleep. Whether you're an experienced professional looking to expand your skill set or new to the field of coaching, this course offers valuable insights and techniques to enhance both your personal and professional journey. By the end of the program, you'll earn an internationally recognized certification, empowering you to offer sleep coaching services to clients seeking a unique and enriching approach to health and vitality.
Procurando mais opções? Explorar todos os cursos de Coaching & Counseling →
Módulos
Programa do curso
Module 1: THE CAUSES AND SYMPTOMS OF SLEEP DEPRIVATION
25:54
To help people overcome insomnia, you must first understand the condition inside and out. It’s important that you know what clients are going through, so that they can trust you to be the problem-solving expert. In this section, we’ll talk about both the causes and consequences of chronic sleep deprivation.
In this module you will learn:
- About the symptoms of insomnia.
- How sleep is important.
- About the biggest myths that surround insomnia.
- How NLP can be used to resolve sleep issues.
Module 2: GAINING TRUST AND AUTHORITY
26:46
It’s often said that, “People don’t care how much you know, until they know how much you care.” The same is true when it comes to a relationship between coach and client.
To influence people effectively, you must gain their trust and compliance. In this section, we’ll talk about some very quick and powerful ways that you can do just that.
In this module you will learn:
- How to establish rapport with your clients.
- Ways in which to help your client change their associations to sleep.
- About sleep routines.
- About the sleep “diary”.
- How to work with the rhythms of nature.
Module 3: PRACTICAL TECHNIQUES
26:51
To coach people successfully in this field, you must uncover and resolve the root causes of their problems. However, your client will need an effective technique to help him get more sleep in the meantime.
In this section, we’ll talk about some practical strategies that almost anyone can use to get results in the short term.
In this module you will learn:
- Two quick and effective techniques for sleep.
- About perceptual positions.
- How to teach your clients to become good at sleeping.
- About the modeling process.
- Tips and techniques that aid good sleeping.
Module 4: THE LINK BETWEEN STRESS AND INSOMNIA
30:23
Stress -induced sleep deprivation is one of the biggest and the most dangerous problems in today’s world. If endured for a prolonged period, this condition can cause someone to experience a psychological or emotional breakdown.
The truth is, though, that many of your clients will have an overactive mind; one that is often filled with anxious, fearful, or stressful thoughts. In this section, therefore, we will talk about some effective ways that you can help people calm down, and let go of frantic mental processing.
In this module you will learn:
- How stress can indicate poor boundaries.
- An easy sleeping method that takes two minutes.
- Techniques to calm the mind.
- How to start from a point of view of success
Module 5: INSOMNIA CAUSED BY ANTICIPATION
41:14
Many people know what it’s like to feel nervous before a big event. However, for insomniacs, that feeling of performance anxiety goes through the roof. In this section, we’ll talk about how you can help people relax before any important occasion takes place.
In this module you will learn:
- About sleeping well before a big event.
- Techniques for night-time thinking.
- How to uncover the true cause of insomnia.
- About using timeline therapy.
Module 6: YOU ARE WHAT YOU EAT
24:36
Many of us know the importance of eating a nutritious diet. However, most people don’t realize how much of an influence their food choices have over how well they sleep.
In this section, you’ll learn how to help your clients choose what to consume more carefully. By doing so, they will find it much easier to rest well at bedtime.
In this module you will learn:
- How food affects your sleep.
- Ways in which to improve sleep by modifying habits.
- About identifying your clients insomnia strategies.
- How to use self-hypnosis to turn insomnia into a good night’s sleep.
- How stress can affect sleep patterns.
Module 7: Quiz HOW TO HELP YOUR CLIENT RELEASE, DETACHED FROM, OR LET GO OF THE PROBLEM
28:10
Over time, people with insomnia often identify with the condition. At that point, it becomes very difficult for them to let go of their problems. In this section, we’ll talk about how you can help clients get well, by detaching from the “tired and sleepless” persona.
In this module you will learn:
- About using the dissociation technique.
- How tension can induce sleep.
- A method to release trapped emotional energy.
- About reverse psychology.
Module 8: Quiz RECEIVING HELP FROM NON-PHYSICAL ENTITIES
31:28
As human beings, we can connect with elements of nature that exist beyond our physical plane. Of course, some people don’t realize, acknowledge, or accept this fact.
But many others will be open to receiving the wisdom of a spiritual guide. In this section, therefore, we’ll talk about how you can get help from higher consciousness beings to assist your clients in sleeping soundly.
In this module you will learn:
- How you can connect with elements of nature that exist beyond this physical plane.
- About sleeping soundly with spiritual guides.
Module 9: Quiz TAKING THE CLIENT ON A MAGICAL ADVENTURE
27:11
People may deny what they see and reject what you say. But they will almost never disregard their own experiences. That’s why, in this section, we’ll give you a powerful way to utilize clients’ imaginations to carry them off into the deepest of sleeps.
In this module you will learn:
- How to take a journey into hypnotic dreamland.
- Ways to help people stay asleep.
- About producing white noise.
Module 10: Quiz DEEP HYPNOTIC RELAXATION
24:56
The body, when asleep, is in a complete state of relaxation. In fact, both conditions are very closely connected. In this section, you will learn how to help people relax so deeply that that they find it difficult to stay awake.
In this module you will learn:
- Autogenic relaxation.
- How to manage client expectations.
- Taking responsibility for the value you get from coaching.
Recursos
Por que escolher a Naturalistico
Acesso instantâneo
Tenha acesso instantâneo e vitalício a todo o conteúdo do curso
Certificado em Estados Unidos
Nossa certificação protege e assegura sua prática
456.3K Estudantes
Junte-se a uma comunidade global de coaches em crescimento
Experimente 30 dias grátis
Garantia de reembolso de 30 dias em todos os cursos
Por que escolher a Naturalistico
Acesso instantâneo
Tenha acesso instantâneo e vitalício a todo o conteúdo do curso
Certificado em Estados Unidos
Nossa certificação protege e assegura sua prática
456.3K Estudantes
Junte-se a uma comunidade global de coaches em crescimento
Experimente 30 dias grátis
Garantia de reembolso de 30 dias em todos os cursos
Certificação
Nossas certificações são reconhecidas internacionalmente
Nossos certificados são credenciados pelo IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association) e CPD (Centre of Excellence), o que significa que foram avaliados e reconhecidos internacionalmente.
Fornecedor do curso
Conheça a instituição por trás do seu curso
Efficientcoach
Especialização
Medicina Holística
Coaching e Aconselhamento
Terapias Energéticas
Cursos
Art Life Coach Certification
Positive Psychology Coach Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Avaliações do curso
Avaliações do curso
👍
👍
13 June, 2026
Aybanız A.
Estudante
course content
excellent
23 February, 2026
Huen J.
Estudante
Informative
This course includes approached beyond a simple Sleep Diary. Very informative foundational materials and scripts to help clients address insomnia.
20 February, 2026
Diane S.
Estudante
Thank you for the training.
Thank you for the training.
10 January, 2026
Katalin L.
Estudante
mind blowing
I just finished my Sleep Coaching exam and I am absolutely thrilled with the entire experience! This was very professional and I am already busy with my next course!
27 August, 2025
Marijke C.
Estudante
Great Class
Very informative
09 August, 2025
Lee J.
Estudante
Loved it!
I loved this course from module 1 all the way through to module 10! I have implemented so much of what I have learnt into my own sleep routine; I now sleep even better than before. I cannot wait to incorporate this into my offerings!
10 July, 2025
Christina R.
Estudante
Sleep coach
As a fibromyalgia coach, sleep issues are something I come accross with the mayority of my clients. This has given me an alternative approach to offer besides medication. I take away a variety of techniques for my clients to try and to implement, thank you. I myself have sleep issues and found the hypnosis techniques particulary helpful.
16 May, 2025
MICHELLE B.
Estudante
Excellent Course
Great course content.
28 April, 2025
Vanessa T.
Estudante
Sleep Coaching Course
The course includes lots of ready to use techniques to help clients combat their insomnia or sleep issues. I would recommend this as a great foundation. The material is only written, with an option to listen to an audio version, there are no videos.
02 April, 2025
Kim H.
Estudante
$97.00
$395.00
75% OFF
Treinamento online acessível.
Credenciado por 3 organismos internacionais.
Aprenda no seu ritmo em qualquer dispositivo.
Participe de um fórum privado.
Questionários envolventes.
Pagamento seguro fornecido por
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Por que os profissionais escolhem a Naturalistico
| Recursos | A nossa abordagem Naturalistico $97.00, acreditado, ao seu próprio ritmo | Programas ICF / PAAC $4,000.00 a $13,000.00 | Diplomas universitários $40,000.00 a $120,000.00 |
|---|---|---|---|
| Propinas | $97.00 | $4,000.00 a $13,000.00 | $40,000.00+ |
| Formato | Ao seu próprio ritmo, totalmente online | Turmas ao vivo, com horário marcado | Presencial ou híbrido |
| Tempo para concluir | Cerca de 40 horas | 6 a 24 meses | 2 a 6 anos |
| Acreditação | IPHM, CPD, CMA, NCCAP | ICF, PAAC | Académica regional |
| Ideal para | Profissionais que procuram uma credencial credível e acessível | Quem precisa de ICF ou PAAC para uma função específica | Carreiras clínicas ou académicas |
| Acesso contínuo | Acesso vitalício, sem taxas adicionais | Limitado, varia consoante o programa | Acesso apenas para antigos alunos |
| Política de reembolso | Garantia de devolução do dinheiro em 30 dias | Limitado ou inexistente | Nenhum |
Instrutores
Conheça a equipe e os palestrantes que o guiam rumo ao sucesso
Nossa equipe traz décadas de experiência e credenciais reconhecidas internacionalmente para cada curso.
Alexander Ross
Diretor & Mestre em PNL
Cassidy R
Instrutor de yoga, meditação & Especialista em suporte
Bradley Kell
Nutricionista clínica
Practitioners certified across 6 continents
Bônus
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Easy Student-to-Student Connections
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Chat and meet others to practice your craft
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Students, it’s time to connect, discuss, and share your insights on our vibrant Student Forum.
Engage with Peers Worldwide
Explore Diverse Topics
Collaborate and Learn
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Holistico CRM business suite
Experience the power of Holistico Professional+ with a complimentary trial, your all-access pass to our most advanced tools. Or keep exploring with our Free Plan, always on us.
Take payments
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Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
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Earn $15 in Credits with Your First Purchase! (300 points)
Start your learning journey and get rewarded instantly — earn 300 points ($15 value) on your first course purchase! Redeem your points for free courses and exclusive rewards. 🎓
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Get free access to our Weekly live classes to learn new skills and keep growing personally and professionally.
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- Certifique-se para atrair mais clientes
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Selecione o curso de sua escolha e clique no botão “Adicionar ao carrinho”. Você pode adicionar quantos cursos quiser. Uma vez no carrinho de compras, você poderá confirmar seu pagamento. Também é possível solicitar um certificado impresso nesta etapa. Esta opção é totalmente livre. Após a realização do pagamento, você receberá um e-mail de confirmação do seu pedido.
Quanto tempo leva para concluir um curso?
Não há prazo para concluir um curso ou realizar o exame final. Uma vez matriculado, você terá acesso vitalício aos cursos. A maioria dos nossos cursos é estimada em cerca de 40 horas. No entanto, cada aluno progride em seu próprio ritmo. Algumas atividades do curso podem levar mais tempo do que outras, ou você pode precisar revisar alguns conceitos. O mais importante é que você se sinta confortável com sua aprendizagem.
Se eu precisar de ajuda com o curso, posso fazer uma pergunta?
Sim, com certeza. O fórum de estudantes está disponível para esse propósito. Você pode fazer uma pergunta, e um instrutor ou outros estudantes podem responder. Incentivamos você a fazer suas perguntas sempre que sentir necessidade, para que não fique preso no aprendizado. Por favor, aguarde até 48 horas para receber uma resposta de um instrutor, excluindo finais de semana e feriados. Sinta-se à vontade também para compartilhar seu progresso e conquistas conosco!
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Você pode nos enviar uma mensagem por e-mail para: [email protected] – também pode clicar em “Esqueceu sua senha?” na tela de login. No entanto, recomendamos que você anote seus dados de login assim que receber o e-mail de confirmação de registro.
Há viagens ou workshops obrigatórios?
Não, todo o curso é realizado online. Não há viagens ou workshops obrigatórios. Você estuda de forma independente e no seu próprio ritmo. Você pode baixar os módulos do curso e os arquivos de áudio para ouvi-los onde estiver. Se tiver dúvidas, pode perguntar no fórum.
Como sou avaliado durante o curso?
Cada curso inclui vários módulos. No final de cada módulo, há um questionário para avaliar seu aprendizado. As diversas atividades práticas também permitem que você aplique os conhecimentos adquiridos. No final do curso, você deve realizar um exame final online na forma de um questionário de múltipla escolha para validar seu treinamento. É necessário obter uma pontuação mínima de 80%. Caso não alcance 80%, você pode refazer o exame a qualquer momento. No entanto, recomendamos revisar o curso antes disso.
Há algum pré-requisito?
Não há pré-requisitos nem nível educacional mínimo exigido. Todos os nossos cursos foram cuidadosamente projetados para serem acessíveis ao maior número possível de pessoas. Você pode estudar de um computador, tablet ou smartphone. Se sua conexão com a internet for instável, recomendamos baixar os módulos em PDF e os arquivos de áudio para acessá-los offline sempre que quiser. No entanto, você precisará de uma conexão com a internet para completar os questionários e fazer o exame final.
Recebo um certificado ao final do curso?
Você receberá um certificado em papel se o tiver solicitado durante sua inscrição. Caso contrário, você também pode solicitá-lo mais tarde no seu portal do aluno na seção 'Certificados' ou baixá-lo gratuitamente em formato PDF.
As certificações são oficialmente reconhecidas?
As profissões para as quais nossos cursos te preparam fazem parte das ocupações não regulamentadas na maioria dos países. Isso significa que não há um reconhecimento oficial. No entanto, as regulamentações locais podem variar. Recomendamos que você consulte as autoridades competentes.
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