At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
The model about nutrition is completely useless and I would say even harmful. The reason why so many people are sick nowadays because of the guidance like this course. The vegan and vegetarian narrative is heavily pushed without explaining that vegetables have anti nutrients that stops absorption of essential nutrients, that vegetables contain natural toxins like oxalates and lectins. Carbs are heavily push and called essential (there is no such thing as essential carbs), spoken badly about meat and that we should avoid it at all cost. Pushing snacks, and high sugar, that is the reason of so many people having diabetes. Talking misleadingly about fasting. Promoting seed oils, where there are so many studies that they cause heart disease, gut issues and immune conditions. Heavily pushing synthetic supplements instead of getting them from food. So if you do this course, whatever is said about nutrition, you need to do the opposite.
Despite managing multiple responsibilities, I was able to engage with the modules at my own pace and successfully complete the quizzes. The course content proved to be comprehensive and insightful, and the assignments, in particular, offered significant value in enhancing my learning and practical understanding.
I am not doing this course to become a coach. I am doing this so I can understand and support my granddaughter who was identified as dyslexic. A world that I was not aware of opened to me. I am glad I embarked on this journey. I am however doubting my ability to answer questions meaningfully and correct. Memory is not my forte either.
Very informative, quizzes are very challenging I’ve worked with dementia residents in a memory care unit for 38 years. But had no idea how test were done for a diagnosis of dementia.
I would have liked video or imagery, but the content itself was useful and having worked in coaching and in facilitating wellness concepts and creative courses this provided further depth and also a pathway to work more indepth 1-1 coaching feeling confident to include art/creative options to suit the client. I believe the integration of art/creativity and coaching go so well.
