Verified reviews
Every review below was written by a student who took a course with Efficientcoach.
4.83
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Courses
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
I enjoyed it, learned a lot and can't wait to share my knowledge and support others
Very detailed and easy to understand information
This is an insightful course,as usual. It’s very practical and it’s insightful for everyday use let alone to apply to future prospective clients. The principles are laid out in a simplified way ,one that’s easy to understand and to apply.
I found the course very informative and user friendly.
Overall a good course. I noticed some errors, grammar, punctuation, wording, but also some more serious errors for example : 8 essential essential amino acids, instead of 9. On a more fundamental level, I noticed some serious flaws and contradictions : for example, meat and animal products are nutrient dense, provide all vitamins and minerals, are bioavailable, contain no anti nutrient, but somehow they are bad health because they cause high cholesterol therefore heart disease, rot in the colon therefore colon cancer. It looks like you have a plant based diet agenda, which makes not sense from a pure metabolism point of view. You recommend a vegan diet and vegetarian diet which clearly is lacking in the essential vitamins and minerals, and the bioavailability of those is less compared to animal products. There is no essential carbs. You vilify saturated fat calling lipotoxicity, but you recommend industrial seed oils highly oxidative and poor in omega 3, and present in all the processed foods. It seems like you are using epidemiological and observational science to make your claims which is poor science proving correlation not causation. By the way it would be nice to put your sources. I also noticed some controversial statements and recommendations, such as body detoxification, or body acid-alkaline balance, which is not backed by science. You also fail to talk about anti-nutrients which are a real concern for some people. You fail to talk about FODMAPs which is a proven diet for people with IBS. You fail to recommend the Keto diet despite being the longest most studied diet ever. And recent studies are finding that it is the best diet for lowering insulin resistance, and metabolism dysfunction. You fail to recognize the paleo and carnivore diet, you go as far to recommend adding grains to the paleo diet , why? You fail to mention the benefits of ketones. There is overwhelming evidence from archeological and anthropological data, that first humans ate mostly meat, and our brains have evolved on eating animal fat and animal protein, first raw as scavengers, then cooked. One can clearly see why when considering humans during the last ice age. So why push the grains ? Sugar and carbs create cravings. The will of the mind alone is not gonna solve cravings as you seem to suggest. Recommending obese people to eat 3 meals a day plus snacks composed of mostly carbs is not gonna working as we clearly are seeing. Proteins and fats are what keep people full and not craving sweets : nobody wakes up middle off the night craving a steak. I'm also a student of Holistic management and regenerative farming, and I can tell you that animal raised on pasture produce very nutrient dense foods compared to CAFO meats, on top of capturing carbon, fixing the water cycle, mineral cycle, and enhancing biodiversity, and giving a better life to the farmers. The good thing about this course is that is really pushed me to do some research and see what experts had to say about different topics, which was a process of its own, and fascinating, I learned so much! I am available if you want to reach out. Thank you.
So far there is good information and good examples of the questions at the end of each chapter. As a nurse this is repetitive for me but a good review so far.
I am finding it interesting and reassuring, and being able to listen to the information instead of having to sit at a computer is amazing!
This course is easy to follow. I am already certified in Reiki 1 & 2 and using it as a refresh :)
It’s a very interesting course, I do recommend it!
Good
I like that audio and printed combination.
Loved every moment of this course. Made me think about so many different ways to incorporate approaches into my coaching business.
The course is informative ,thorough and interesting. I look forward to continuing with my practical sessions
I AM REALLY PLEASED WITH THE CERTIFICATION PROCESS. THE PLATFORM WAS CLEAR, ENGAGAGING, AND EASY TO USE. THANK YOU FOR PROVIDING SUCH A VALUABLE LEARNING EXPERIENCE.
I learned a lot of wonderful techniques to handle stress and hot flashes for myself. I can't wait to share this with my wonderful clients!!!
This is a very informative course, from which someone with only a little prior knowledge can learn a great deal. If a few content errors caused by typos were corrected, it would make the learning process a bit smoother. Overall, however, it is a wonderful and enriching course. Many thanks to the creators!
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