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Every review below was written by a student who took a course with Efficientcoach.
4.83
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At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
very basic high level overview in trauma healing. I would have liked to see quiz being multiple choice rather than fill in the blank with no interaction
these audios are really hard to stay engaged with
Overall a good course. I noticed some errors, grammar, punctuation, wording, but also some more serious errors for example : 8 essential essential amino acids, instead of 9. On a more fundamental level, I noticed some serious flaws and contradictions : for example, meat and animal products are nutrient dense, provide all vitamins and minerals, are bioavailable, contain no anti nutrient, but somehow they are bad health because they cause high cholesterol therefore heart disease, rot in the colon therefore colon cancer. It looks like you have a plant based diet agenda, which makes not sense from a pure metabolism point of view. You recommend a vegan diet and vegetarian diet which clearly is lacking in the essential vitamins and minerals, and the bioavailability of those is less compared to animal products. There is no essential carbs. You vilify saturated fat calling lipotoxicity, but you recommend industrial seed oils highly oxidative and poor in omega 3, and present in all the processed foods. It seems like you are using epidemiological and observational science to make your claims which is poor science proving correlation not causation. By the way it would be nice to put your sources. I also noticed some controversial statements and recommendations, such as body detoxification, or body acid-alkaline balance, which is not backed by science. You also fail to talk about anti-nutrients which are a real concern for some people. You fail to talk about FODMAPs which is a proven diet for people with IBS. You fail to recommend the Keto diet despite being the longest most studied diet ever. And recent studies are finding that it is the best diet for lowering insulin resistance, and metabolism dysfunction. You fail to recognize the paleo and carnivore diet, you go as far to recommend adding grains to the paleo diet , why? You fail to mention the benefits of ketones. There is overwhelming evidence from archeological and anthropological data, that first humans ate mostly meat, and our brains have evolved on eating animal fat and animal protein, first raw as scavengers, then cooked. One can clearly see why when considering humans during the last ice age. So why push the grains ? Sugar and carbs create cravings. The will of the mind alone is not gonna solve cravings as you seem to suggest. Recommending obese people to eat 3 meals a day plus snacks composed of mostly carbs is not gonna working as we clearly are seeing. Proteins and fats are what keep people full and not craving sweets : nobody wakes up middle off the night craving a steak. I'm also a student of Holistic management and regenerative farming, and I can tell you that animal raised on pasture produce very nutrient dense foods compared to CAFO meats, on top of capturing carbon, fixing the water cycle, mineral cycle, and enhancing biodiversity, and giving a better life to the farmers. The good thing about this course is that is really pushed me to do some research and see what experts had to say about different topics, which was a process of its own, and fascinating, I learned so much! I am available if you want to reach out. Thank you.
I find the delivery of the course to be shallow. Would be much more in line with what it promises if it included multi media rather than just words.....disappointed in delivery of content
depending on your topic the content can be dry and the presentation of it is very text book.
Loved the information, but the site is tricky and doesn't complete modules when finished.
As a neurodivergent individual, I’ve found the format of the program challenging because it doesn’t support a variety of learning styles, particularly visual learning. At present, the material is presented only as a textbook, which can be read or listened to. While the content itself is affirming and accurate, which I really appreciate, the lack of diverse learning formats makes it harder for me to fully engage with it.
I think these courses should come after the ones actually purchased. They just take energy away form what one wants to do. And I am sure once I finish teh courses I paid for I will be mor motivated to want to start and need all this info
I wish the material was delivered as a video or an audio-led coaching session. This is not easy to follow.
Enkoying the course, however struggling with the platform.
While it is informative and give great ideas, I wish there was useful & practical coaching tools/documents provided. In this course, it is suggesting what documents you need to develop or information your need to search for. The audio is very generic - it would be great to consider self-paced videos of someone teaching, with interactive activities or ADHD people giving example/testimonies on their life-experience (if they are willing), or a real human voice audios
Your site is very slow, I spend a lot of time on waiting for refreshing the page, for going to the next page. And I see this form 2nd time in the last 30 mins.
I thought there may be a personal touch to the course, maybe an introduction video from the creator, maybe some diagrams or some visual images as opposed to just pages and pages of text. We all learn differently of course but reading just with little visual or auditory stimulus can be a bit boring and not as engaging as it could be. For $100 course I would have expected a little bit more than this. The content is interesting and insightful.
I would prefer different types of questions to test learning. It is difficult to get the answer exactly like the suggestion.
POOR
need more practical guidance and techniques
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