Best Seller
5.2K Students Enrolled
Last updated on 10 January, 2025
English
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Positive Psychology Certification
Overview
Course description
Positive Psychology: An Approach to Happiness
The Positive Psychology training program is based on the idea that every individual possesses the capacity to cultivate happiness and share positive emotions with those around them. However, modern society—with its constraints and frustrations—tends to erode this natural optimism. Professional demands, toxic relationships, and daily pressures can generate a spiral of negative thoughts. This training is designed to help understand and reverse these tendencies by leveraging positive psychology.
The Principles of Positive Psychology
Positive psychology sets itself apart from traditional approaches by focusing on what works well in our lives. Instead of concentrating solely on problems, this discipline proposes strengthening the positive aspects that bring satisfaction and joy. This paradigm encourages adopting a more optimistic outlook on life by learning to value successes, happy moments, and personal qualities, while acknowledging difficulties without letting them dominate. The goal is to enhance resilience to better face obstacles while prioritizing happiness.
An Accessible and Structured Training
This program consists of 10 modules accessible to everyone, with no specific academic prerequisites. It is specially designed for those who wish to acquire the practical and theoretical tools of positive psychology. Participants will learn concepts such as self-esteem, motivation, optimism, and coaching techniques. Emphasis is placed on practice through concrete exercises, clinical case studies, and a final test to validate the acquired knowledge. Upon completion, participants receive an internationally recognized certificate, enabling them to become coaches in positive psychology.
Who Is This Training For?
The training is intended for a wide range of professionals in fields such as health, social work, management, or personal support. It is also suitable for anyone wishing to improve their personal well-being and help others do the same. Whether you are an entrepreneur, executive, educator, or simply seeking personal fulfillment, positive psychology can enrich your daily life and social interactions. By undertaking this training, you will learn not only how to develop your own happiness but also how to become an ambassador of happiness by guiding others toward a more joyful and fulfilling life.
Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
12 modules
Interactives quizzes
16 PDFs
Modules
Course syllabus
Module 1: INTRODUCTION TO POSITIVE PSYCHOLOGY
This first module, which is largely theoretical, aims to transmit the foundations of positive psychology. It will also allow you to draw up a profile of your client. It is an opportunity to explain that positive psychology is a science-based on numerous studies conducted over the last 20 years.
In this first module, you will discover:
- The basics of positive psychology: what it is and what it is not
- The different aspects of life that influence happiness, well-being, and fulfillment
- The three types of experiences (the good life, the engaged life, and the meaningful life)
- The importance of establishing a notebook of happiness and small pleasures
- Tools and exercises that will help your client make progress
- Twenty positive inspirational quotes
- The complete organization of the first session
Module 2: DETERMINING CHARACTER STRENGTHS AND APPLYING THEM
Here you will discover the 24-character strengths put forward by Martin Seligman, the father of positive psychology. Using the Via Survey Test, you will then analyze your client’s five greatest character strengths.
In this module, we will address:
- The use of character strengths in various areas of life (wisdom and knowledge, bravery, humanity, fairness, self-control, and transcendence)
- A list of actions and situations that will help your client express their strengths
- The “the wheel of strengths” exercise, which allows clients to take stock of and reveal seldom used strengths
- A one-month action plan to enhance your client’s core strengths
- The organization of the second session
Module 3: HAPPINESS AND WELL-BEING
This module will address the genetic aspect of happiness, as well as the three concepts of happiness in psychology: the hedonic concept of happiness, the eudaimonic concept of happiness, and the PERMA model.
In this module, you will discover:
- The five factors that influence well-being (positive emotion, engagement, positive relationships, meaning, and accomplishments/achievements)
- The distinction between happiness and well-being
- The use of rating scales
- Analysis of the assessment scales to define the life areas corresponding to your client’s profile
- Three tools to assess your client’s “happiness and well-being”: the fulfillment scale, the happiness scale, and the wheel of life
- The organization of the third session
Module 4: THE MEANING OF LIFE AND ACCOMPLISHMENT, SETTING GOALS AND ACHIEVING THEM
After assessing your client’s happiness and well-being and focusing on the important areas of their life, we will look at two new pillars that impact their well-being: meaning of life and accomplishment.
Upon completion of this module, you will be able to:
- Define the concepts of values, beliefs, and meaning of life
- Differentiate between performance goals and learning objectives
- Target them based on each person’s personal beliefs
- Understand the importance of setting goals and having plans
- Establish a hierarchy of objectives
- Set up the fourth session from start to finish
Module 5: POSITIVE EMOTIONS
Module 5 addresses another of Martin Seligman’s five pillars of happiness: positive emotions. We will study the ten main positive emotions (joy, gratitude, serenity, curiosity, hope, pride, fun, inspiration, admiration, and love.)
In this module, you will discover:
- The impact of positive emotions on the body and mind
- The five activities that trigger positive emotions (helping, communicating, having fun, learning, and exercising)
- Techniques to help your client transform negative thoughts into positive ones
- Techniques to help your client assess what they really want
- An example of how to proceed in session 5
Module 6: WORKING ON SELF-ESTEEM AND SELF- CONFIDENCE
If your client’s self-esteem and self-confidence are too fragile, their future projects, objectives, and actions may be negatively affected. It is, therefore, logical, at this stage of the coaching, to address these concepts.
In this module, you will learn:
- The difference, as well as the connection, between self-esteem and self-confidence
- The impact of self-esteem on quality of life
- Tools to identify limiting beliefs
- Strategies for improving self-esteem and confidence
- Techniques to make failure less dramatic
- Case studies and concrete examples
- The organization of session 6
Module 7: OPTIMISM AND MOTIVATION
After identifying your client’s main character strengths, setting goals in line with their convictions, and boosting their confidence and self-esteem, it is the ideal time to work on optimism and motivation in the coaching program.
In this module, you will discover:
- The definition of optimism
- The value of surrounding yourself with optimistic people
- The importance of not talking about your goals in the conditional tense
- Techniques that influence and maintain motivation
- Tips for breaking down your goals into simple, achievable actions
- Strategies for reducing the impact of negative thoughts
- Exercises to get rid of limiting beliefs and fear of failure
- Tools to recognize one’s responsibility for happy events, a crucial step in positive psychology
- Organization of the seventh session
Module 8: PRESENT MOMENT AND MINDFULNESS
In this module, you will discover how to help your client live in the present moment. They will learn to listen to their thoughts, analyze them, organize them, stop having them if necessary, and transform them through taking action or problem-solving.
This module will address:
- Mindfulness Meditation
- The cycle of thoughts and emotions
- Three minutes of mindfulness breathing: something to adopt in everyday life
- The concept of procrastination and how to deal with it
- Tools to stop intrusive thoughts
- Exercises to stop being overwhelmed by overthinking
- A technique for experiencing the state of “flow”
- Setting up session 8
Module 9: COMMUNICATION, GRATITUDE AND RELATIONSHIPS
At this point in the training, you have studied and worked on the main points of positive psychology. Thanks to all this knowledge, you will be able to help a client do important work on themself. It is now time to address another of the five essential pillars of well-being: relationships.
In this module, you will discover:
- The definition of gratitude
- The value of writing a gratitude journal or letter
- Keys to good communication with others
- Tools for applying gratitude in relationships
- Techniques for managing conflicts and disagreements
- Learning to really listen to others
- Organization of the ninth session
Module 10: END OF PROGRAM REVIEW AND PRACTICAL COACHING TIPS
This final module gives you the keys to becoming a positive psychology coach. You will get a lot of practical advice regarding this profession and on the different areas of coaching (life coaching, business coaching, and group coaching).
In this module, you will discover:
- The essential evaluation tools for a coach
- The role of the coach in positive psychology
- Techniques to guide your client in their personal development
- Information to start and develop your business
- Exercises to help your client become aware of their progress
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
159 reviews
Read more
So far
Though I have an MSc in Psychology and Positive Psychology was one of the modules I took, this is a great reminder and there are a lot of exercises that makes it more engaging and rewarding.
06 March, 2025
Fatai O.
Student
Really Enjoyed it
Was really informative. I learned a lot and this course has helped me a lot.
06 March, 2025
Chantal K.
Student
Don't like the structure or quizzes. It is very challenging to understand.
I would not recommend this course about Positive Psychology because it is very challenging to understand, the course format is disjointed, and the quizzes are all open answer format. You don't really know if you are answering the questions correctly or not. I am not getting out of the course what I feel I should be. I think the course should be restructured. The only positive things about the course is the session guidance to go through and some of the exercises/questionnaires.
05 March, 2025
Kevin B.
Student
Love it
I love the course content, very useful and fun thanks
04 March, 2025
Katie Y.
Student
Positive Psychology
❤️
04 March, 2025
Kristine C.
Student
Una plataforma amigable con buen contenido
El curso es muy específico pero eso no demerita la información que contiene. Trae a mi parecer los temas fundamentales y permite que uno ahonde en el tema hasta donde uno quiera pero brinda la información necesaria para aprender las bases de la psicología positiva. Además tiene ejemplos y ejercicios prácticos.
03 March, 2025
Maria Edith L.
Student
POSITIVE PSYCHOLOGY
I really enjoyed the content, I have found it to be very helpful for me which I know I can help others with.
02 March, 2025
Jacqueline F.
Student
Great
Easy to follow, comprehensive, well laid out.
01 March, 2025
Shelley H.
Student
Wish this came with printed material (printing it off hasn’t lined the pages up well) and had visuals to correspond with audio ( slides as it goes)
This is an interesting course. Good information but i wish it came with printed material options to purchase as my printable don’t line up well once printed - also to give a PDF of the graphs they show for clients (the wheels )
01 March, 2025
Rosalyn P.
Student
Good course - interesting topic
I like the course. The topic is interesting and the teaching material are useful. They can be applied immediately in your day to day work.
28 February, 2025
Thomas H.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!
Holistic-Focused Strategies
Proven Techniques
Get Certified
Bonus 2
Student map
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
Benefits
Frequently Asked Questions
How can I enroll in a course?
Select the course of your choice and click on the "Add to cart" button. You can add as many courses as you like. Once you are in the shopping cart, you can confirm your payment. Ordering a paper certificate is also possible at this step. You are free to choose this option. Once the payment is made, you will receive a confirmation email for your order.
How long does it take to complete a course?
There is no deadline to complete a course or take the final exam. Once enrolled, you have lifetime acess to the courses. The majority of our courses are estimated to take around 40 hours. However, each student progresses at their own pace. Some courses activities may take more time than others, or you may need to review some concepts. The most important thing is that you feel comfortable with your learning.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose. You can ask a question, and a trainer or other students can respond. We encourage you to ask your questions whenever you feel the need, so you don't get stuck in your learning. Please allow up to 48 hours to receive a response from a trainer, excluding weekends and public holidays. Feel free to also share your progress and victories with us!
What should I do if I lose my logins?
You can send us a message by email at: [email protected] - you can also click on "Forgot Password?" in the login screen. However, we recommend noting down your logins as soon as you receive the registration confirmation email.
Are there any trips or workshops required?
No, the entire course takes place online. There are no trips or workshops required. You study independently and at your own pace. You can download the course modules and audio files to listen to them wherever you are. If you have any questions, you can ask them on the forum.
How am I assessed during the course?
Each course includes several modules. At the end of each module, a quiz is provided to assess your learning. The numerous practical activities also allow you to apply the knowledge you have gained. At the end of the course, you must take a final online exam in the form of a multiple-choice questionnaire to validate your training. A minimum score of 80% is required. If you do not achieve 80%, you can retake the exam at any time. However, we recommend reviewing the course beforehand.
Are there any prerequisites?
There are no prerequisites or minimum educational level required. All our courses have been carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files to access them offline whenever you want. However, you will need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a paper certificate if you ordered it during your registration. Otherwise, you can also order it later from your student portal under the "Certificates" section, or download it for free in PDF format.
Are the certifications officially recognized?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities.
Positive Psychology Certification
Related courses
Neuroscience Coach Certification
for
$398.00
$97.00
Art Life Coach Certification
for
$395.00
$97.00
Life Coaching Certification
for
$398.00
$97.00
Spiritual Coach Certification
for
$398.00
$97.00
Transformational Coach
for
$395.00
$97.00
Ikigai Life Coach
for
$365.00
$97.00
Meditation Coach Certification
for
$398.00
$97.00
Nutrition Coach Certification
for
$398.00
$97.00
Health and Wellness Coach
for
$398.00
$97.00
Mindful eating Weight-Loss Coach
for
$398.00
$97.00
