Best Seller
1K Students Enrolled
Last updated on 21 April, 2025
English
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Health and Wellness Coach
Overview
Course description
🌻 Introduction to Health and Wellness Coaching
The "Become a Health and Wellness Coach" training program is designed for anyone eager to acquire the skills needed to guide others toward holistic fulfillment. Coaching is a field where everyone can evolve, drawing on personal life experiences and insights from parents, friends, or mentors. The role of a coach is to assist clients in navigating daily challenges, helping them optimize every aspect of their lives—be it personal, professional, or emotional. In doing so, coaching becomes a valuable tool for enhancing quality of life, overcoming obstacles, and fostering lasting well-being.
👍 The Benefits of Coaching
Health and wellness coaching focuses on stress management and the improvement of clients' physical and mental health. By learning to manage stress effectively, clients can enjoy a revitalized body and mind, leading to greater mental clarity and increased energy levels. Beyond physical advantages, coaching also facilitates emotional well-being and enhances clients' ability to cultivate positive relationships with those around them. Coaches address a range of issues—from professional anxieties to emotional regulation—helping clients overcome limitations to achieve their life goals.
🧙 A Holistic Approach
What sets health and wellness coaching apart is its holistic methodology, considering the individual in their entirety. It's not solely about enhancing physical condition but also about acknowledging emotional, intellectual, spiritual, and environmental dimensions. The training incorporates techniques like meditation and productivity strategies, teaching clients how to listen to their inner voice and reconnect with their creativity. This integrative approach promotes a deeper self-understanding, enabling clients to lead more balanced lives aligned with their personal aspirations.
🚀 Career Prospects and Development
The program prepares you for a career as a health and wellness coach, whether you choose to work independently or as an employee within social organizations or businesses. Coaches can engage with diverse audiences, offering one-on-one sessions or group workshops on common themes. The coaching industry is rapidly growing, reflecting a societal shift toward seeking well-being and optimal performance. In addition to gaining valuable skills to assist others, participants embark on their own journey of personal development, enhancing their well-being through the practice and application of coaching principles.
Course benefits
This course includes
Certified & Accredited Course
Study group access
11h 1min of audio course content.
12 modules
Interactives quizzes
16 PDFs
Modules
Course syllabus
Module 1: LEARNING TO DO A BALANCE SHEET
This first module defines the health and wellness coaching profession and lays the foundation for your practice. It covers the eight pillars of wellness and the 11 core competencies of a coach as defined by the ICF (International Coaching Federation). At the end of this module you will be able to identify your client’s profile and to understand which areas of their lives that they need to improve.
This module will discuss the following topics:
- defining health and wellness
- learning how to build a coach/client relationship
- understanding the 8 aspects of wellness
- the ICF’s 11 core competencies
- using a form to establish your client’s health and wellness
- administering the quality of life assessment scale
- outlining the details of the coaching contract
Module 2: POSITIVE THOUGHTS AND EMOTIONS
This second module will cover the importance of positive psychology particularly as it relates to the development of your client’s goals. Positive thoughts and emotions are a key feature of well-being and are closely linked to an optimal state of motivation.
This module will explore the following concepts:
- knowing how thoughts and emotions influence health
- learning how to create positive affirmations
- understanding how to focus on the final goal
- outlining the five steps to achieving goals
- doing practical exercises
- understanding the use of positive psychology in coaching
Module 3: HEALTHY AND BALANCED NUTRITION, FOOD REBALANCING
This third module will address nutrition which will to enable you to give advice and develop programs in line with your client’s goals. These goals may be to maintain a healthy weight, change bad eating habits or to improve vitality.
This module will cover the following concepts:
- identifying the basics of nutrition: macronutrients, micronutrients and hydration
- providing your clients with dietary recommendations
- knowing the effects of healthy eating on overall health
- preparing menu examples
- recognizing food allergies
- finding ways to slim down
- learning about the dietary needs of athletes, pregnant women and the elderly
Module 4: HEALTH BENEFITS OF PHYSICAL ACTIVITY, AND ADAPTED PROGRAMS
This fourth module will explore another pillar of health: physical exercise. Physical exercise is an integral component of both physical and mental well-being. In this module we will also address which kind of activities to prioritize.
In this module you will learn about:
- the benefits of sports on the body
- how to increase motivation
- how to correct a bad sitting position
- creating an action plan to move more at work
- strengthening muscles and cardiorespiratory activities
- developing a comprehensive program of physical activity
- understanding the effects of HIIT (High-Intensity Interval Training) on overall health
- identifying different audiences : clients who want to lose weight, those suffering from health problems, athletes, those who are sedentary, pregnant women, seniors and many others
Module 5: REDUCE STRESS FOR A MORE FULFILLED LIFE
This module will address another pillar of well-being: stress and its consequences on physical and mental health. You will gain an understanding of what stress is, how it manifests itself and its impact on daily life. You’ll also be given plenty of tips and tools to help your clients to manage stressful situations.
This module will explore the following concepts:
- acute, chronic, and positive stress
- sources of stress and their effect on health
- strategies for managing or eliminating stress
- seven steps for reducing emotional stress
- a practical guide to meditation
Module 6: BUILDING POSITIVE HUMAN RELATIONSHIPS
This sixth module will focus on building positive human relationships. Studies have already made the link between good health, happiness and fulfilling social relationships. This is therefore another key element in your work as a health and wellness coach.
In this module you will learn about:
- interpersonal relationships and how they influence health
- how to increase self-esteem
- ten keys to improving relationships
- the importance of gratitude
Module 7: SPIRITUAL DEVELOPMENT
This seventh module will build on the concepts previously explored particularly as they relate to your client’s emotional balance and personal development. By opening them up to the work of the mind and spirituality, you will be helping them to achieve better control over their lives and their choices.
This module will cover:
- compassion and spiritual awakening
- how to become aware of one’s emotions
- mindfulness and its effects on health
- strategies for living in the present moment
- various meditative practices: three minutes of breathing meditation, seated mindfulness meditation, meditation based on body analysis and more
Module 8: PERSONAL VALUES AND ALTRUISM
The eighth module will address the topics of personal goals and the purpose and meaning of life. You will help your client bring more meaning to their lives by establishing goals that are aligned with their deepest values. You will also learn about the benefits of developing altruism.
This module will cover the following concepts:
- how to discover yourself, to learn and to share
- analyzing the client’s personal development
- transforming their qualities into goals and actions
- understanding the benefits of altruism
- helping your client to develop altruism in their daily lives
Module 9: SLEEP, RISK BEHAVIOURS AND OTHER HEALTH STRATEGIES
This module will cover sleep habits and learning how to manage at-risk behaviours (tobacco, drugs, alcohol, etc.) You’ll be given practical advice in nutrition and provided with new tools to help maintain optimal health.
The following topics will be explored in this module:
- healthy routines
- bad habits and at-risk behaviours
- the amount of sleep required for good health
- practical advice for healthy cooking
- some common scenarios and possible solutions
Module 10: DETAILED 11-WEEK COACHING PROGRAM
To complete the training, you’ll be offered a coaching program. This program, which consists of one session per week for 11 weeks, will allow you to organize yourself as you begin your coaching practice.
Listed below are the details of the coaching program that we offer. It is very cost-effective because it simultaneously covers several topics:
- Session 1 – Introduction and overall objectives
- Session 2 – Doubling your energy
- Session 3 – Balancing your meals
- Session 4 – Developing the mind and thinking positively
- Session 5 – Reducing stress
- Session 6 – Accelerating weight loss (step 1)
- Session 7 – Managing stress, living in the present moment and learning to meditate
- Session 8 – Accelerating weight loss (step 2)
- Session 9 – Cultivating wellness
- Session 10 – Developing compassion for yourself and others
- Session 11 – Moving forward and making future plans (finding life’s purpose)
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Coach Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
44 reviews
Read more
almost perfect
It needs a real human face, not even IA and a social space to share notes.
12 April, 2025
Gabriel G.
Student
Love this course!
I'm learning so much and am loving this course!
11 April, 2025
Ciera B.
Student
Health and Wellness Coaching
Very informative education material! Impressed with the smoothness of the program and website!
07 April, 2025
Brittany S.
Student
Course Experience
experience is ok, as yesterday I was unable to access the materials. today, its back.
03 April, 2025
Hanz Kristian C.
Student
preety good
There are some parts that seem created with AI. To make a 5 star course, I believe there should be a human talking to you at the very least. But good info tho.
01 April, 2025
Gabriel G.
Student
Course Experience
Excellent! Will recommend to friends and colleagues
26 March, 2025
Hanz Kristian C.
Student
Course Experience
Course is very helpful, full of examples and tips.
24 March, 2025
Hanz Kristian C.
Student
Course Experience
good so far. the files were not available yesterday (error in loading), glad they are up now.
21 March, 2025
Hanz Kristian C.
Student
Wellness Coach Certification
I learned so much and feel prepared to launch my wellness journey
19 March, 2025
Nahla Z.
Student
Wellness Coach Certification
I learned so much and feel prepared to launch my wellness journey
19 March, 2025
Nahla Z.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!
Holistic-Focused Strategies
Proven Techniques
Get Certified
Bonus 2
Student map
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 1 Tree!
With every order, we're teaming up with One Tree Planted to plant a native tree, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
Benefits
Frequently Asked Questions
How do I sign up for a course?
Just pick the course you’re interested in and click “Add to cart.” When you’re ready, head to the checkout and complete your payment. You’ll get a confirmation email right away. If you want a printed certificate, you can choose that during checkout too!
How long does it take to complete a course?
That really depends on how many pages you go through per day or week, and of course, on your previous experience. The course is completely online and self-paced, so there are no deadlines. Once you’ve purchased the course, you’ll have lifetime access to all the material. It’s made up of several modules, some are lighter, while others a bit heavier. For most students, completing the entire course takes around 40 hours.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose, you can post your questions and either a mentor or another student will get back to you, usually within 48 hours (excluding weekends and holidays). And feel free to share your wins too!
I can’t log in or forgot my password, what should I do?
Start by checking your inbox and spam folder for your login email, especially if it’s your first time logging in. Make sure you're using the same email address you used when signing up and that you're on the correct website. If needed, click “Forgot Password?” on the login page and follow the steps to reset it. If the email doesn't arrive, double-check your spam folder and try again. Still having trouble? Just reach out to our support team at [email protected], we're happy to help and usually respond within 48 hours (excluding weekends and holidays). We recommend saving your login details when you receive your registration email to avoid any issues later on.
Do I need to attend anything live, or can I study whenever it suits me?
The entire course takes place online and is fully self-paced, so you can study whenever it suits you best. There are no trips, workshops, or live classes required. You’ll get access to course modules as downloadable PDFs, audio files, and in some cases, videos. You study independently in your own time, and if you have any questions, you’re always welcome to ask them in the forum.
How am I assessed during the course?
You’ll find short quizzes at the end of each module to help you reflect on what you’ve learned, they’re NOT graded and are just for your own understanding. At the end of the course, there’s a final multiple-choice exam that is graded. You’ll need to score at least 80% to pass. Don’t worry, if you do not achieve 80% your first time, you can retake the exam at any time.
Are there any prerequisites?
There are no prerequisites or minimum educational requirements. All our courses are carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files so you can access them offline whenever it suits you. Just keep in mind that you’ll need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a printed certificate if you selected that option during registration. Otherwise, you can order it later at any time from your student portal under the "Certificates" section – OR download it for free as a PDF.
Are your certificates officially accredited, or are they just for personal development?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities. Our courses are designed to provide essential foundational knowledge, making them an excellent starting point for anyone looking to enter a new field or expand their expertise. They equip you with practical skills and a deep understanding of the subject matter, enabling you to either begin your career or enhance your existing expertise in a cost-effective way. Our courses are accredited by respected international organisations. That said, the fields we train for aren’t regulated in most countries, so recognition can vary depending on where you live. It’s always a good idea to double-check with local authorities if you're unsure.
Why are the courses sometimes discounted so much?
We believe that quality education should be accessible to everyone, not just a privilege for a few. From time to time, we offer significant discounts to open the door for more people to learn, grow, and discover new opportunities. It’s part of our mission to make personal and professional development more inclusive, regardless of budget.
Health and Wellness Coach
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