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Last updated on 10 January, 2025
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Interactives quizzes
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Meditation Coach Certification
Overview
Course description
Meditation: An Ancient Remedy Endorsed by Modern Science
Meditation has been practiced for millennia and is now widely acknowledged for its positive impacts on mental and physical health. In our modern societies, where stress levels are increasingly high, meditation emerges as an effective solution to enhance overall well-being. Contemporary scientific research in psychology, neuroscience, and medicine validates these benefits, demonstrating significant improvements in well-being, performance, and stress management. Our meditation teacher training program is designed to prepare future instructors to share these proven techniques, meeting a growing demand in today's world.
A Comprehensive Program for Aspiring Teachers
This extensive training is tailored for individuals who wish to teach meditation and those looking to deepen their personal practice. Participants are encouraged to develop their own meditation routines while acquiring the skills necessary to instruct others effectively. The program blends theory and practice, considering the modern context in which meditation is applied. Our goal is to train instructors who can make meditation accessible and enjoyable to a wide audience, aligning perfectly with current needs for stress management.
Unlocking the Path to Professional Personal Development
Throughout the course, participants gain an in-depth understanding of the theoretical and practical foundations of meditation. The curriculum covers the history and fundamental concepts, along with specific techniques like breathing exercises that influence the autonomic nervous system. Simultaneously, trainees learn how to structure and deliver classes, focusing on adapting to the unique needs of their students. Each module includes practical exercises, allowing future teachers to apply their new knowledge immediately and build confidence in leading meditation sessions.
Building and Managing a Successful Professional Practice
The training extends beyond pedagogical aspects to encompass essential entrepreneurial components of the profession. Future instructors receive guidance on starting their practice, including administrative procedures, choosing the appropriate business structure, and obtaining necessary insurance. Additionally, the program offers advice on promoting classes and managing required equipment. Modules enriched with quizzes and interactive exercises enable participants to validate their learning throughout the program, ensuring they are fully prepared to teach meditation upon completion of their training.
Course benefits
This course includes
Certified & Accredited Course
Study group access
9 audios
11 modules
Interactives quizzes
15 PDFs
Modules
Course syllabus
Module 1 : WHAT IS MEDITATION ?
This first module lays the foundation for understanding the rest of the training. It presents, in particular, the definitions of several concepts from Hindu and Buddhist philosophies.
In this module, you will explore:
- The varying interpretations of meditation;
- The genesis of meditation and its journey to the Western world;
- The three gunas and methods to harness them for life balance;
- A fundamental teaching of Shakyamuni Buddha, and how to reap its benefits irrespective of religious affiliation;
- The seven potential states of consciousness and strategies to tap into the elevated states;
- Chakras and their influence on our well-being.
Module 2 : THE DIFFERENT TYPES OF MEDITATION
This second module presents the different types of meditation, their origin, who they are mainly intended for and how to practice them.
In this module, you will learn:
- Basic meditation;
- Meditations capable of improving our capacity for empathy and compassion;
- The particular posture of Zazen meditation;
- A Tibetan meditation technique;
- The MBSR method to reduce stress;
- Dynamic meditations for those who have difficulty staying seated;
- Seven types of yogic meditations;
- Meditations with repetition of a specific mantra.
Module 3 : BENEFITS OF MEDITATION
This module presents the benefits of practicing meditation. These benefits manifest themselves on several levels: physical, psychological, spiritual, but also in terms of relationships, skills, and well-being.
In this module, you will discover:
- A study showing that meditation can reduce the risk of heart attack, stroke and death by 48%;
- The impact of meditation on genes that control stress and immunity;
- The benefits of mindfulness for patients diagnosed with fibromyalgia or Alzheimer’s disease;
- The usefulness of meditation on blood pressure and the health of the arteries;
- The benefits of meditation on pain, longevity, stress;
- The interest of meditation in the treatment of depression;
- The positive impact of meditation on mood and psychological well-being;
- The consequences of mindfulness on learning, memory, and emotion regulation;
- The benefits of meditation on children;
- The precious help that is meditation to access more wisdom, joy, compassion, intuition, tranquility, love and happiness.
Module 4 : PRACTISING MEDITATION
This module goes into detail in the technical part of meditative practice: from the physical and mental preparation to the course of a meditation session, through postures and mudras.
You will learn in this module:
- How to prepare your environment for meditation;
- The importance of intention;
- Useful objects during the practice;
- The interest of relaxation before meditating;
- The different meditative postures;
- How to position your eyes and hands during meditation;
- The exact procedure to follow during a meditation session;
- The interest of a meditation journal;
- The main obstacles and distractions to meditation and how to overcome them.
Module 5 : PRANAYAMA BREATHING EXERCISES
Breathing exercises or Pranayama are an excellent preparation for meditation, but also a very powerful practice in themselves. This module describes precisely different techniques of Pranayama, how to practice them, the precautions to take, but also their benefits.
In this module, you will discover:
- What is Prana and its importance on health;
- What does Pranayama consist of;
- The benefits of the Jala Neti practice;
- Pranayama practice to balance the nervous system;
- What is “the breath of the ocean”;
- The simple technique used by yogis to energize the body and clear the mind;
- A technique using the tongue to freshen the air, cool the body and calm the mind;
- The vibrational technique to instantly free yourself from frustration, anxiety or anger;
- A very complete and powerful example of Kriya to help you in your spiritual development.
Module 6 : LEADING A MEDITATION SESSION
This sixth module gives you all the information you need to lead a meditation session in the best possible conditions.
You will discover :
- The essential preparations before the session;
- The gentle warm-ups to be carried out before the practice of meditation;
- Specific yoga exercises preparing for meditative postures;
- How to teach meditation to novices;
- The interest of a time of discussion with the students at the end of the session.
Module 7 : WORKING AS A MEDITATION TEACHER
This seventh module covers the technical aspects of creating a meditation buisness.
You will learn in particular:
- The personal considerations to take into account before launching your activity;
- The true motivations of a meditation teacher;
- What is a Sadhana and why to practice it;
- The choice of a business status;
- Where to teach;
- The equipment and accessories to be provided;
- How to set the prices of your sessions.
Module 8 : LEVELLING UP
In this module, you will learn how to promote your business in order to find your first customers quickly. The goal is not only to carry out an activity in which you flourish, but also to be able to make a living from it.
You will discover :
- How to find customers around you;
- How to make these customers your best ambassadors;
- Tools to demonstrate your credibility and expertise;
- How to use social networks to publicize your activity;
- The benefits of video marketing;
- Specific techniques to increase your income;
- How to diversify your offers.
Module 9 : DETAILED SCRIPTS AND MEDITATION WORKSHOPS
The ninth module is a series of ready-to-use meditation scripts that you can use during your first sessions. This module also offers ideas for meditation workshops to organize in the evening or at the weekend.
You will find :
- A script to guide a Zazen meditation;
- A guided meditation of sound awareness;
- Several examples of Tonglen meditations, to choose from or to combine;
- A chakra purification meditation;
- The instructions for the Kinhin walking meditation;
- A script for the So Hum mantra meditation;
- Three examples of meditation for children;
- And many more guided meditations…
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
24 reviews
Read more
Very good
very well structured and detailed explanations
19 January, 2025
Gabriel C.
Student
Experience so far.
I have meditated for many years, but this course is teaching me a lot that I didn't know. So far, an excellent course.
18 January, 2025
Michael S.
Student
halvvägs
Jätte bra!
07 January, 2025
Nora A.
Student
Del 3
Mycket kunskap
07 January, 2025
Nora A.
Student
Meditation
As in my other courses, I am learning so much in this course. I love the details that are definitely lacking in other coaching platforms.
07 January, 2025
Kari M.
Student
Eye opening
It has been fun and very informative learning about the different types of meditation and its impact on the body and mind. i have been practicing mindful and breathing meditation for over 5 years and can relate to the benefits discussed in this course. Transcendental meditation seems intriguing and would like to learn and practice this meditation.
06 January, 2025
Omathanu P.
Student
Meditation
Love this course. Can't wait to learn more!
27 December, 2024
Kari M.
Student
Very well prepared course!
The lessons are done well and prepare you with all the material you need to start your carreer.
20 December, 2024
Mattia B.
Student
At the end of the course
So much interesting information. Thank you. As a yoga teacher I have become much more professional in guiding meditations and leading meditation sessions. But I am more interested in modern type of meditations, not ancent ones ... that why speaking about meditation scripts it wasn't very helpful.
14 December, 2024
Alena O.
Student
last part of the course
Modules about business and how to organize workshops are wonderfull.
13 December, 2024
Alena O.
Student
Bonuses
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Meditation Coach Certification
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