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Last updated on 10 January, 2025
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Certified by 3 international accreditation bodies
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You work at your own pace, from your computer, tablet or mobile
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Interactives quizzes
30-day money-back guarantee
Meditation Coach Certification
Overview
Course description
Meditation: An Ancient Remedy Endorsed by Modern Science
Meditation has been practiced for millennia and is now widely acknowledged for its positive impacts on mental and physical health. In our modern societies, where stress levels are increasingly high, meditation emerges as an effective solution to enhance overall well-being. Contemporary scientific research in psychology, neuroscience, and medicine validates these benefits, demonstrating significant improvements in well-being, performance, and stress management. Our meditation teacher training program is designed to prepare future instructors to share these proven techniques, meeting a growing demand in today's world.
A Comprehensive Program for Aspiring Teachers
This extensive training is tailored for individuals who wish to teach meditation and those looking to deepen their personal practice. Participants are encouraged to develop their own meditation routines while acquiring the skills necessary to instruct others effectively. The program blends theory and practice, considering the modern context in which meditation is applied. Our goal is to train instructors who can make meditation accessible and enjoyable to a wide audience, aligning perfectly with current needs for stress management.
Unlocking the Path to Professional Personal Development
Throughout the course, participants gain an in-depth understanding of the theoretical and practical foundations of meditation. The curriculum covers the history and fundamental concepts, along with specific techniques like breathing exercises that influence the autonomic nervous system. Simultaneously, trainees learn how to structure and deliver classes, focusing on adapting to the unique needs of their students. Each module includes practical exercises, allowing future teachers to apply their new knowledge immediately and build confidence in leading meditation sessions.
Building and Managing a Successful Professional Practice
The training extends beyond pedagogical aspects to encompass essential entrepreneurial components of the profession. Future instructors receive guidance on starting their practice, including administrative procedures, choosing the appropriate business structure, and obtaining necessary insurance. Additionally, the program offers advice on promoting classes and managing required equipment. Modules enriched with quizzes and interactive exercises enable participants to validate their learning throughout the program, ensuring they are fully prepared to teach meditation upon completion of their training.
Course benefits
This course includes
Certified & Accredited Course
Study group access
9 audios
11 modules
Interactives quizzes
15 PDFs
Modules
Course syllabus
Module 1 : WHAT IS MEDITATION ?
This first module lays the foundation for understanding the rest of the training. It presents, in particular, the definitions of several concepts from Hindu and Buddhist philosophies.
In this module, you will explore:
- The varying interpretations of meditation;
- The genesis of meditation and its journey to the Western world;
- The three gunas and methods to harness them for life balance;
- A fundamental teaching of Shakyamuni Buddha, and how to reap its benefits irrespective of religious affiliation;
- The seven potential states of consciousness and strategies to tap into the elevated states;
- Chakras and their influence on our well-being.
Module 2 : THE DIFFERENT TYPES OF MEDITATION
This second module presents the different types of meditation, their origin, who they are mainly intended for and how to practice them.
In this module, you will learn:
- Basic meditation;
- Meditations capable of improving our capacity for empathy and compassion;
- The particular posture of Zazen meditation;
- A Tibetan meditation technique;
- The MBSR method to reduce stress;
- Dynamic meditations for those who have difficulty staying seated;
- Seven types of yogic meditations;
- Meditations with repetition of a specific mantra.
Module 3 : BENEFITS OF MEDITATION
This module presents the benefits of practicing meditation. These benefits manifest themselves on several levels: physical, psychological, spiritual, but also in terms of relationships, skills, and well-being.
In this module, you will discover:
- A study showing that meditation can reduce the risk of heart attack, stroke and death by 48%;
- The impact of meditation on genes that control stress and immunity;
- The benefits of mindfulness for patients diagnosed with fibromyalgia or Alzheimer’s disease;
- The usefulness of meditation on blood pressure and the health of the arteries;
- The benefits of meditation on pain, longevity, stress;
- The interest of meditation in the treatment of depression;
- The positive impact of meditation on mood and psychological well-being;
- The consequences of mindfulness on learning, memory, and emotion regulation;
- The benefits of meditation on children;
- The precious help that is meditation to access more wisdom, joy, compassion, intuition, tranquility, love and happiness.
Module 4 : PRACTISING MEDITATION
This module goes into detail in the technical part of meditative practice: from the physical and mental preparation to the course of a meditation session, through postures and mudras.
You will learn in this module:
- How to prepare your environment for meditation;
- The importance of intention;
- Useful objects during the practice;
- The interest of relaxation before meditating;
- The different meditative postures;
- How to position your eyes and hands during meditation;
- The exact procedure to follow during a meditation session;
- The interest of a meditation journal;
- The main obstacles and distractions to meditation and how to overcome them.
Module 5 : PRANAYAMA BREATHING EXERCISES
Breathing exercises or Pranayama are an excellent preparation for meditation, but also a very powerful practice in themselves. This module describes precisely different techniques of Pranayama, how to practice them, the precautions to take, but also their benefits.
In this module, you will discover:
- What is Prana and its importance on health;
- What does Pranayama consist of;
- The benefits of the Jala Neti practice;
- Pranayama practice to balance the nervous system;
- What is “the breath of the ocean”;
- The simple technique used by yogis to energize the body and clear the mind;
- A technique using the tongue to freshen the air, cool the body and calm the mind;
- The vibrational technique to instantly free yourself from frustration, anxiety or anger;
- A very complete and powerful example of Kriya to help you in your spiritual development.
Module 6 : LEADING A MEDITATION SESSION
This sixth module gives you all the information you need to lead a meditation session in the best possible conditions.
You will discover :
- The essential preparations before the session;
- The gentle warm-ups to be carried out before the practice of meditation;
- Specific yoga exercises preparing for meditative postures;
- How to teach meditation to novices;
- The interest of a time of discussion with the students at the end of the session.
Module 7 : WORKING AS A MEDITATION TEACHER
This seventh module covers the technical aspects of creating a meditation buisness.
You will learn in particular:
- The personal considerations to take into account before launching your activity;
- The true motivations of a meditation teacher;
- What is a Sadhana and why to practice it;
- The choice of a business status;
- Where to teach;
- The equipment and accessories to be provided;
- How to set the prices of your sessions.
Module 8 : LEVELLING UP
In this module, you will learn how to promote your business in order to find your first customers quickly. The goal is not only to carry out an activity in which you flourish, but also to be able to make a living from it.
You will discover :
- How to find customers around you;
- How to make these customers your best ambassadors;
- Tools to demonstrate your credibility and expertise;
- How to use social networks to publicize your activity;
- The benefits of video marketing;
- Specific techniques to increase your income;
- How to diversify your offers.
Module 9 : DETAILED SCRIPTS AND MEDITATION WORKSHOPS
The ninth module is a series of ready-to-use meditation scripts that you can use during your first sessions. This module also offers ideas for meditation workshops to organize in the evening or at the weekend.
You will find :
- A script to guide a Zazen meditation;
- A guided meditation of sound awareness;
- Several examples of Tonglen meditations, to choose from or to combine;
- A chakra purification meditation;
- The instructions for the Kinhin walking meditation;
- A script for the So Hum mantra meditation;
- Three examples of meditation for children;
- And many more guided meditations…
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
34 reviews
Read more
Spennende
Veldig spennende og innholdsrikt
04 March, 2025
Anne Kristin M.
Student
Very happy
Learnd a lot and is very happy with this course
03 March, 2025
Ingunn Holm V.
Student
Very happy
Learnd a lot and is very happy with this course
03 March, 2025
Ingunn Holm V.
Student
where is the certificate?
I clicked the link but did not see any digital certificate but to sign up some pay service.
02 March, 2025
Carole Chia-ping H.
Student
Amazing content and practical
I am delighted to share my positive experience with the mindfulness instructor course I am currently undertaking. The course is exceptionally accessible, featuring clear and didactic content that facilitates a deep understanding of the subject matter. The comfortable learning environment enhances the overall experience, making it both engaging and practical. It is evident that a significant amount of dedication and expertise has been invested in the course's development. I am truly grateful for the opportunity to participate in such a well-structured program, and I feel highly motivated to continue on this enlightening journey. Thank you for providing such a valuable and inspiring learning experience.
23 February, 2025
Roberto A.
Student
great
really enjoyed the course so far
18 February, 2025
Samuel M.
Student
Great Course!
This course is really succinct and highly informative. I studied meditation and spirituality for nearly 30 years and still find helpful information and new ideas/topics within the course/certification. I actually only signed up because I need the required accreditation but I'm happy I did because I'm learning some new things! Great job and thanks!
17 February, 2025
Weston H.
Student
loving it!
great, extremely informative!
11 February, 2025
Samuel M.
Student
Meditation Coach Certification
Great introduction and very insightful!
28 January, 2025
Jon S.
Student
Very good
amazing course, looking forward for the next one
23 January, 2025
Gabriel C.
Student
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Benefits
Frequently Asked Questions
How can I enroll in a course?
Select the course of your choice and click on the "Add to cart" button. You can add as many courses as you like. Once you are in the shopping cart, you can confirm your payment. Ordering a paper certificate is also possible at this step. You are free to choose this option. Once the payment is made, you will receive a confirmation email for your order.
How long does it take to complete a course?
There is no deadline to complete a course or take the final exam. Once enrolled, you have lifetime acess to the courses. The majority of our courses are estimated to take around 40 hours. However, each student progresses at their own pace. Some courses activities may take more time than others, or you may need to review some concepts. The most important thing is that you feel comfortable with your learning.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose. You can ask a question, and a trainer or other students can respond. We encourage you to ask your questions whenever you feel the need, so you don't get stuck in your learning. Please allow up to 48 hours to receive a response from a trainer, excluding weekends and public holidays. Feel free to also share your progress and victories with us!
What should I do if I lose my logins?
You can send us a message by email at: [email protected] - you can also click on "Forgot Password?" in the login screen. However, we recommend noting down your logins as soon as you receive the registration confirmation email.
Are there any trips or workshops required?
No, the entire course takes place online. There are no trips or workshops required. You study independently and at your own pace. You can download the course modules and audio files to listen to them wherever you are. If you have any questions, you can ask them on the forum.
How am I assessed during the course?
Each course includes several modules. At the end of each module, a quiz is provided to assess your learning. The numerous practical activities also allow you to apply the knowledge you have gained. At the end of the course, you must take a final online exam in the form of a multiple-choice questionnaire to validate your training. A minimum score of 80% is required. If you do not achieve 80%, you can retake the exam at any time. However, we recommend reviewing the course beforehand.
Are there any prerequisites?
There are no prerequisites or minimum educational level required. All our courses have been carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files to access them offline whenever you want. However, you will need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a paper certificate if you ordered it during your registration. Otherwise, you can also order it later from your student portal under the "Certificates" section, or download it for free in PDF format.
Are the certifications officially recognized?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities.
Meditation Coach Certification
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