Features
Overview
🍏Introduction: The Problem with Traditional Diets
The "Lose Weight with Mindful Eating" program addresses the frustrations many people face when trying to lose weight through traditional diets. These approaches, often restrictive and unsustainable, can leave individuals feeling defeated as the lost weight quickly returns. This program recognizes that common diets fail because they ignore the body’s natural survival mechanisms and do not address the emotional triggers that lead to overeating. Instead of offering a temporary fix, the Mindful Eating program promotes long-lasting change by focusing on reconnecting with the body’s signals and fostering a healthier self-image.
🧘♀️Why Mindful Eating Works
Mindful eating encourages individuals to listen to their bodies, differentiating between physical hunger and emotional cravings. This approach reduces the feeling of deprivation and the harmful cycle of guilt associated with dieting. It helps participants become more aware of what, when, and why they eat. Through meditation and self-reflection exercises, participants gradually reprogram their subconscious, which governs self-concept and behavior. By aligning their self-image with their health goals, individuals are more likely to make sustainable choices that support long-term weight loss without restrictive dieting.
🪷Program Structure and Benefits
The Mindful Eating program is divided into four weeks, each focusing on a key aspect of weight management. In Week 1, participants set clear goals and take responsibility for their eating habits. Week 2 introduces strategies for making healthier food choices with less effort, while Week 3 provides support for managing weight consistently. In Week 4, participants tap into their inner wisdom to build lasting habits. This structured, step-by-step approach ensures that changes become deeply ingrained, leading to more natural and lasting weight loss. Additional tools, such as meditations, are included to support emotional well-being and foster a more positive relationship with food.
🌸Success Stories and Conclusion
Many participants have found success through this program, reporting not only weight loss but also a profound change in how they relate to food. Testimonials highlight how individuals have shed excess pounds without feeling deprived and have built a healthier relationship with their bodies. The program's emphasis on mindfulness and self-compassion helps break the cycle of emotional eating and fosters long-term well-being. For those tired of restrictive diets, Mindful Eating offers a sustainable, compassionate approach to weight management that enhances both mental and physical health.
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Modules
Course syllabus
This first week of the program gives you the right foundations, staring with setting your goals and taking responsibility for yourself and your diet.
The first part of this program includes:
In this second week, you will take a practical look at food. You will receive lots of practical tips on how to eat mindfully. You will also learn to identify any obstacles that may stand in your way.
This second part invites you to :
The third week of the program is strategic and logical. Your environment, the way you eat, your behaviors: nothing is left to chance. You will also deepen your inner reflection.
This third part offers you :
The fourth and final week of the program focuses on an essential aspect for maintaing and losing weight, often overlooked in other weight loss programs. It’s all about self-love. In this final stage, you will learn to love yourself and your body.
This fourth part offers you :
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Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Course Provider
Internal Remedy
Specialization
Courses
Stop Smoking Today
Mindful Eating Program
Emotional Remedy
Hypnotic Pain Release
Internal Remedy offers a variety of online programs focused on deep healing and personal growth using techniques like hypnosis, NLP, meditation, and mindfulness. These courses are designed to help individuals improve their well-being at their own pace, with lifelong access and a 15-day satisfaction guarantee. They cover a range of topics, including overcoming emotional pain, smoking cessation, weight loss, and more. The platform emphasizes user-friendly access, with content available on any device connected to the internet
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| Features | Our approach Naturalistico $97.00, accredited, self-paced | ICF / PAAC Programs $4,000.00 to $13,000.00 | University Degrees $40,000.00 to $120,000.00 |
|---|---|---|---|
| Tuition | $97.00 | $4,000.00 to $13,000.00 | $40,000.00+ |
| Format | Self-paced, fully online | Live cohorts, scheduled | In-person or hybrid |
| Time to complete | Around 40 hours | 6 to 24 months | 2 to 6 years |
| Accreditation | IPHM, CPD, CMA | ICF, PAAC | Regional academic |
| Best for | Practitioners who want a credible, affordable credential | Those needing ICF or PAAC for a specific role | Clinical or academic career paths |
| Ongoing access | Lifetime access, no extra fees | Limited, varies by program | Alumni access only |
| Refund policy | 30-day money-back guarantee | Limited or none | None |
Instructors
Our team brings decades of experience and internationally recognized credentials to every course.
Cassidy R
Yoga, Meditation Instructor & Support Specialist
Bradley Kell
Clinical Dietitian
Practitioners certified across 6 continents
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Frequently Asked Questions
You have the questions, we have the answers.
Just pick the course you’re interested in and click “Add to cart.” When you’re ready, head to the checkout and complete your payment. You’ll get a confirmation email right away. If you want a printed certificate, you can choose that during checkout too!
That really depends on how many pages you go through per day or week, and of course, on your previous experience. The course is completely online and self-paced, so there are no deadlines. Once you’ve purchased the course, you’ll have lifetime access to all the material. It’s made up of several modules, some are lighter, while others a bit heavier. For most students, completing the entire course takes around 40 hours.
Yes, absolutely. The student forum is available for this purpose, you can post your questions and either a mentor or another student will get back to you, usually within 48 hours (excluding weekends and holidays). And feel free to share your wins too!
Start by checking your inbox and spam folder for your login email, especially if it’s your first time logging in. Make sure you're using the same email address you used when signing up and that you're on the correct website. If needed, click “Forgot Password?” on the login page and follow the steps to reset it. If the email doesn't arrive, double-check your spam folder and try again. Still having trouble? Just reach out to our support team at [email protected], we're happy to help and usually respond within 48 hours (excluding weekends and holidays). We recommend saving your login details when you receive your registration email to avoid any issues later on.
The entire course takes place online and is fully self-paced, so you can study whenever it suits you best. There are no trips, workshops, or live classes required. You’ll get access to course modules as downloadable PDFs, audio files, and in some cases, videos. You study independently in your own time, and if you have any questions, you’re always welcome to ask them in the forum.
You’ll find short quizzes at the end of each module to help you reflect on what you’ve learned, they’re NOT graded and are just for your own understanding. At the end of the course, there’s a final multiple-choice exam that is graded. You’ll need to score at least 80% to pass. Don’t worry, if you do not achieve 80% your first time, you can retake the exam at any time.
There are no prerequisites or minimum educational requirements. All our courses are carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files so you can access them offline whenever it suits you. Just keep in mind that you’ll need an internet connection to complete the quizzes and take the final exam.
You will receive a printed certificate if you selected that option during registration. Otherwise, you can order it later at any time from your student portal under the "Certificates" section – OR download it for free as a PDF.
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities. Our courses are designed to provide essential foundational knowledge, making them an excellent starting point for anyone looking to enter a new field or expand their expertise. They equip you with practical skills and a deep understanding of the subject matter, enabling you to either begin your career or enhance your existing expertise in a cost-effective way. Our courses are accredited by respected international organisations. That said, the fields we train for aren’t regulated in most countries, so recognition can vary depending on where you live. It’s always a good idea to double-check with local authorities if you're unsure.
We believe that quality education should be accessible to everyone, not just a privilege for a few. From time to time, we offer significant discounts to open the door for more people to learn, grow, and discover new opportunities. It’s part of our mission to make personal and professional development more inclusive, regardless of budget.
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