Emotional Remedy
The Emotional Remedy course equips individuals with tools and techniques to understand, manage, and transform their emotions, fostering emotional resilience and well-being.
10
Modules
9h 21min
Audio lessons
∞
Lifetime access
Features
This course includes
10 modules
Complete curriculum
10 PDFs
Downloadable guides
9h 21min of audio course content.
Narrated lessons
Interactive quizzes
Test your knowledge
Certificate of completion
Awarded when you finish
Insurance eligible (ICHAP)
Coverage-ready credential
Lifetime access
Accessible 24/7 on any device
Weekly live Q&A
Live session every week
Overview
Course description
🌺Program Overview
The Emotional Remedy program is a self-paced course designed to help individuals heal emotional wounds, regain self-confidence, and achieve inner peace. It is based on the belief that everyone has the inner resources to live joyfully and serenely. However, unconscious mental patterns developed as survival strategies often hinder this natural state. The program guides participants in identifying these patterns and releasing emotions like guilt, shame, and self-judgment that prevent personal growth and well-being.
🗝️Key Concepts and Methodology
The course emphasizes that recurring negative thoughts are illusions and encourages individuals to connect with their intuition, practice self-love, and cultivate self-confidence. By engaging with practical exercises and meditations, participants are guided to recognize their limiting beliefs and transform their inner world. Through ten structured modules, the program covers a range of topics, from understanding emotional health to developing inner strength and overcoming self-judgment.
🧘♀️Transformational Benefits
Emotional Remedy promises several benefits, including the healing of emotional wounds, increased harmony with oneself and others, and improved mental well-being. Participants learn to let go of negative emotions, reconnect with their intuition, and create positive, fulfilling realities. The program also offers valuable tools for life coaches and therapists to better support their clients, making it a versatile resource for both personal and professional growth.
🌸Real-Life Testimonials
Participants have shared positive feedback, noting significant changes in their emotional resilience, self-awareness, and overall happiness. For example, clients like Melissa and Sylvia describe how the program helped them break free from negative thought cycles and improve their self-confidence. Others, like Nicolas, highlight how the teachings provided him with the tools to heal from past traumas, regain balance, and enjoy life again.
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Modules
Course syllabus
Emotional Remedy - Module 1
22:43
The first module of the course offers a reflection on what the true state of health is, and how all the answers to your questions lie within yourself.
You will discover:
- What good emotional health is.
- How your emotional experiences influence your thoughts and relationships.
- How your unresolved emotional wounds can affect your behavior.
- What mental well-being is, and that it doesn’t just mean the absence of mental illness.
- That it’s your responsibility to decide on your own mental well-being, regardless of past experiences.
- Why you are your own guide.
- An exercise to reconnect you to your intuition, a source of inner wisdom.
- Some tips to help you get the most out of this program.
Emotional Remedy - Module 2
59:22
The second module invites you to discover your unconscious patterns and rid yourself of those that are no longer relevant today.
You will learn:
- That what helped you survive in the past can be harmful to you now.
- What our inner “programs” are that drive our lives.
- Why some of these programs, that have become survival strategies, can become a problem.
- How we create our own history.
- An exercise in discovering your stories and putting your whole life into perspective.
- An exercise to discover your survival strategies and other inner programs.
- The importance of making conscious decisions and how to achieve them.
- The reason why people know what to do in life, but don’t do it.
- A technique to help you clarify what you’re committing to and what your motivations are.
- What resentment is and why it is poisonous.
- An exercise to help you identify the objects of your resentment.
- The practice of forgiveness and its importance for your evolution.
- An exercise using neuro-linguistic programming (NLP) to help you forgive.
- A second exercise to make peace with the serious faults committed by others.
- What guilt is, where it comes from and how to use it to your advantage.
- A technique for freeing yourself from guilt when there’s no need for it.
Emotional Remedy - Module 3
31:45
The third module looks in detail at the feeling of shame, which can lead to a psychological straitjacket, with disastrous consequences on the lives of those who suffer from it.
In this module you will learn:
- The difference between guilt and shame, although subtle, is very important.
- How to free yourself from the chains of shame.
- What self-esteem is and its benefits.
- An exercise to discover all the positive things about yourself.
- The main reasons why some people choose to feel bad.
- An exercise to help you identify the reasons why you lock yourself into your unhappiness, and how you can restructure your way of thinking to achieve more positive results.
- The importance of building self-confidence and self-worth.
- B.E.A.T. programming, an advanced NLP technique that transforms unpleasant feelings and emotional states into positive experiences.
- The paralyzing effects of low self-esteem, and the six signals you can use to identify it in yourself.
Emotional Remedy - Module 4
45:31
In the fourth module, you will discover that optimism and self-confidence are all-powerful aids to getting through life, even the toughest trials. You will also see that it’s possible to free yourself from panic attacks.
This module offers:
- A definition of optimism.
- An exercise to determine your degree of optimism in life.
- An analysis of the real causes of low self-esteem.
- Tips for changing your mindset and regaining self-confidence, plus a powerful exercise: the self-esteem booster.
- A simple technique for regaining self-confidence at any time.
- Another technique for immediately releasing the unpleasant, blocking emotional charge of anger.
- Symptoms and real reasons for panic attacks.
- Several methods to relieve panic attacks.
Emotional Remedy - Module 5
43:45
In this fifth module, you will go one step further with a host of activities and practical tips designed to relieve various states of high stress: anguish, panic, anxiety, recurring negative thoughts and depression.
In this module you will discover:
- How to change your view of the world.
- A questionnaire to measure your anxiety level.
- A method for “dissolving” panic attacks.
- A simple technique for releasing emotional pain.
- A practical exercise to help you clarify and understand a situation from your past that is still troubling you today.
- Three simple, practical mental keys to eliminating anxiety for good.
- Another technique, this time derived from NLP, for reducing stress through associations between emotional states and the immediate environment.
- A method for eliminating recurring negative thoughts.
- An introduction to depression and advice on how best to manage it.
Emotional Remedy - Module 6
55:49
This sixth module teaches you how to become mentally stronger and more resilient.
In this module you will discover:
- The importance of focusing on the positive things in everyday life.
- A test to determine the factors that increase or decrease your ability to be resilient.
- Several techniques and tips to build up your resilience.
- What happens in the brain of a depressed person.
- How to break the cycle of depression.
- A short exercise to return to a pleasant emotional frequency linked to the heart.
- A quick technique to significantly reduce the hold of certain emotions such as grief, anxiety or depression.
- A meditation to replace habitual negative thinking with consciously positive thinking.
Emotional Remedy - Module 7
41:41
There is always a hidden reason behind being in an unpleasant emotional state. In this seventh module, you will learn how to identify it, and then work on it. You will also address the subject of a romantic breakup
You will study:
- The deep emotional needs that drive your behavior.
- A technique for changing the internal pattern that leads to depression.
- A complete NLP method called the timeline, which enables you to release repressed emotions accumulated during past experiences and visualize your future differently.
- A technique providing immediate relief from anxiety.
- An exercise to free yourself from fear and let positive energy into your life.
- The frequent behavior of people who have experienced one or more breakups, and the impact of this behavior.
- Steps to heal a broken heart and stop the recurring pattern of romantic break-ups.
- A practical activity: keeping a diary of past relationships.
- A few tips for erasing the pain of remembering a breakup and an associated exercise.
Emotional Remedy - Module 8
1:00:23
What you say to yourself is important and contributes to the way you resonate with life, and vice versa. In this module, you will learn to love yourself. Finally, you will begin to explore the theme of grief.
In this eighth module, you will see:
- An exercise to turn your negative inner voice into a pleasant one.
- An effective NLP technique for transforming your view of painful past experiences.
- The immense healing power of self-love.
- The way we are conditioned by the media not to love ourselves, but to consume.
- The path to self-love: letting go.
- A practical activity for learning to let go.
- An exercise to enhance confidence and charisma.
- An exercise to boost your self-esteem.
- Why it’s important to forgive yourself, and an exercise to learn to love yourself through forgiveness.
- The loss of a loved one: what happens in bereavement.
- A technique to recognize if you’re still grieving, even if you don’t realize it.
- A complete method to help you reconnect with the present moment and emerge from the fog of grief
Emotional Remedy - Module 9
21:48
The loss of a loved one is one of life’s greatest challenges. In this ninth module, you will continue your understanding of grief and learn how to fill the void left by the departure or disappearance of a loved one.
You will study:
- An exercise in reinterpreting your experience following the death of a loved one.
- How your beliefs determine your experience of reality.
- A method for choosing what you want to be.
- Some advice on the different meanings you can give to your life.
- An exercise to dissolve and rebuild old beliefs.
Emotional Remedy - Module 10
58:51
The tenth and final module of this program explains the importance of giving meaning to your life and having a purpose.
You will discover:
- An exercise to reconnect with your passions.
- The physical consequences of chronic sadness.
- An exercise to help you perceive the signals sent by your body.
- The importance of paying attention to yourself.
- An exercise to identify the things, activities and people that “restore” you, make you feel good.
- The latest advice for healing grief: see life as energy and movement.
- An exercise to eliminate negative thoughts.
- The importance of freeing yourself from the need to achieve certain results.
- The list of injunctions and limiting beliefs that hinder your ability to be in a state of inner wisdom and self-love.
- A visualization exercise, called emotional massage, to relieve stress, accelerate healing and eliminate bodily tension.
- A final meditation: overflowing joy.
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Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Course Provider
Meet the institution behind your course
Internal Remedy
Specialization
Neurodiversity & The Brain
Courses
Stop Smoking Today
Mindful Eating Program
Emotional Remedy
Hypnotic Pain Release
Internal Remedy offers a variety of online programs focused on deep healing and personal growth using techniques like hypnosis, NLP, meditation, and mindfulness. These courses are designed to help individuals improve their well-being at their own pace, with lifelong access and a 15-day satisfaction guarantee. They cover a range of topics, including overcoming emotional pain, smoking cessation, weight loss, and more. The platform emphasizes user-friendly access, with content available on any device connected to the internet
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Why practitioners choose Naturalistico
| Features | Our approach Naturalistico $97.00, accredited, self-paced | ICF / PAAC Programs $4,000.00 to $13,000.00 | University Degrees $40,000.00 to $120,000.00 |
|---|---|---|---|
| Tuition | $97.00 | $4,000.00 to $13,000.00 | $40,000.00+ |
| Format | Self-paced, fully online | Live cohorts, scheduled | In-person or hybrid |
| Time to complete | Around 40 hours | 6 to 24 months | 2 to 6 years |
| Accreditation | IPHM, CPD, CMA | ICF, PAAC | Regional academic |
| Best for | Practitioners who want a credible, affordable credential | Those needing ICF or PAAC for a specific role | Clinical or academic career paths |
| Ongoing access | Lifetime access, no extra fees | Limited, varies by program | Alumni access only |
| Refund policy | 30-day money-back guarantee | Limited or none | None |
Instructors
Meet the Team and Speakers Guiding You Towards Success
Our team brings decades of experience and internationally recognized credentials to every course.
Cassidy R
Yoga, Meditation Instructor & Support Specialist
Bradley Kell
Clinical Dietitian
Practitioners certified across 6 continents
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Frequently Asked Questions
You have the questions, we have the answers.
How do I sign up for a course?
Just pick the course you’re interested in and click “Add to cart.” When you’re ready, head to the checkout and complete your payment. You’ll get a confirmation email right away. If you want a printed certificate, you can choose that during checkout too!
How long does it take to complete a course?
That really depends on how many pages you go through per day or week, and of course, on your previous experience. The course is completely online and self-paced, so there are no deadlines. Once you’ve purchased the course, you’ll have lifetime access to all the material. It’s made up of several modules, some are lighter, while others a bit heavier. For most students, completing the entire course takes around 40 hours.
If I need help with the course, can I ask a question?
Yes, absolutely. The student forum is available for this purpose, you can post your questions and either a mentor or another student will get back to you, usually within 48 hours (excluding weekends and holidays). And feel free to share your wins too!
I can’t log in or forgot my password, what should I do?
Start by checking your inbox and spam folder for your login email, especially if it’s your first time logging in. Make sure you're using the same email address you used when signing up and that you're on the correct website. If needed, click “Forgot Password?” on the login page and follow the steps to reset it. If the email doesn't arrive, double-check your spam folder and try again. Still having trouble? Just reach out to our support team at [email protected], we're happy to help and usually respond within 48 hours (excluding weekends and holidays). We recommend saving your login details when you receive your registration email to avoid any issues later on.
Do I need to attend anything live, or can I study whenever it suits me?
The entire course takes place online and is fully self-paced, so you can study whenever it suits you best. There are no trips, workshops, or live classes required. You’ll get access to course modules as downloadable PDFs, audio files, and in some cases, videos. You study independently in your own time, and if you have any questions, you’re always welcome to ask them in the forum.
How am I assessed during the course?
You’ll find short quizzes at the end of each module to help you reflect on what you’ve learned, they’re NOT graded and are just for your own understanding. At the end of the course, there’s a final multiple-choice exam that is graded. You’ll need to score at least 80% to pass. Don’t worry, if you do not achieve 80% your first time, you can retake the exam at any time.
Are there any prerequisites?
There are no prerequisites or minimum educational requirements. All our courses are carefully designed to be accessible to as many people as possible. You can study from a computer, tablet, or smartphone. If your internet connection is unstable, we recommend downloading the PDF modules and audio files so you can access them offline whenever it suits you. Just keep in mind that you’ll need an internet connection to complete the quizzes and take the final exam.
Do I receive a certificate at the end of the course?
You will receive a printed certificate if you selected that option during registration. Otherwise, you can order it later at any time from your student portal under the "Certificates" section – OR download it for free as a PDF.
Are your certificates officially accredited, or are they just for personal development?
The professions for which our courses prepare you are part of the unregulated occupations in most countries. This means there is no official recognition. However, local regulations may vary. We recommend that you inquire with the relevant authorities. Our courses are designed to provide essential foundational knowledge, making them an excellent starting point for anyone looking to enter a new field or expand their expertise. They equip you with practical skills and a deep understanding of the subject matter, enabling you to either begin your career or enhance your existing expertise in a cost-effective way. Our courses are accredited by respected international organisations. That said, the fields we train for aren’t regulated in most countries, so recognition can vary depending on where you live. It’s always a good idea to double-check with local authorities if you're unsure.
Why are the courses sometimes discounted so much?
We believe that quality education should be accessible to everyone, not just a privilege for a few. From time to time, we offer significant discounts to open the door for more people to learn, grow, and discover new opportunities. It’s part of our mission to make personal and professional development more inclusive, regardless of budget.
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Emotional Remedy
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