At Rewilded Health, we are dedicated to helping people build a deeper understanding of health and the foundations that support it. Through practical, holistic education, our courses explore the connection between nutrition, movement, rest, lifestyle, and the body as a whole. Our mission is to give you the knowledge and tools to make more informed choices for your own well-being or to confidently support your clients as a health and wellness professional.
The process is extremely painful and could use some more thought on the end user points. The idea is good but from someone that completes a lot of additional learning and completes a lot of courses I have found this extremely tick and flick without the ability to transfer learnings from content to exam and it is purely designed for copy paste results to reduce markings and personal touch. I wish you luck moving forward but I doubt I would return in the future.
Some of the information given is inaccurate. The concept that lifestyle decisions, such as diet, exercise and sleep quality is amplified beyond reality. The idea that we can affect the DNA replication, expression, translation and post-translation modification of proteins simply by eating well and exercise is appealing but inaccurate
Just completed module 3 and as I am going through everything, I like the information but its not enough to actually work with clients. As an example, the case studies are great and I love how detailed they are with the back and forth and the processes. I hope one day I can be like that, but this course does not provide that kind of detail. Instead, I get word salad definitions that don't explain anything and often leave out key terms, definitions and "HOW TO" do what is in the case studies.
Honestly, I will continue the course because I paid for it, I am learning some things and brushing up on others I know. I believe I will have to take an advanced course in biohacking if I want to actually take on clients. I am glad I got to leave this review because I was probably about to take this to the forums and discuss with other students on direction from here.
Content is OK, although there are gaps in the material, and at times it mentions concepts not previously explained.
In addition, the illustrations, though beautiful and colourful, frequently do not actually add anything to the material or assist in understanding. They seem to be included to look pretty, which i find a huge missed opportunity.
Good introduction course but some major flaws and controversial statements
Overall a good course. I noticed some errors, grammar, punctuation, wording, but also some more serious errors for example : 8 essential essential amino acids, instead of 9. On a more fundamental level, I noticed some serious flaws and contradictions : for example, meat and animal products are nutrient dense, provide all vitamins and minerals, are bioavailable, contain no anti nutrient, but somehow they are bad health because they cause high cholesterol therefore heart disease, rot in the colon therefore colon cancer. It looks like you have a plant based diet agenda, which makes not sense from a pure metabolism point of view. You recommend a vegan diet and vegetarian diet which clearly is lacking in the essential vitamins and minerals, and the bioavailability of those is less compared to animal products. There is no essential carbs. You vilify saturated fat calling lipotoxicity, but you recommend industrial seed oils highly oxidative and poor in omega 3, and present in all the processed foods. It seems like you are using epidemiological and observational science to make your claims which is poor science proving correlation not causation. By the way it would be nice to put your sources. I also noticed some controversial statements and recommendations, such as body detoxification, or body acid-alkaline balance, which is not backed by science. You also fail to talk about anti-nutrients which are a real concern for some people. You fail to talk about FODMAPs which is a proven diet for people with IBS. You fail to recommend the Keto diet despite being the longest most studied diet ever. And recent studies are finding that it is the best diet for lowering insulin resistance, and metabolism dysfunction. You fail to recognize the paleo and carnivore diet, you go as far to recommend adding grains to the paleo diet , why? You fail to mention the benefits of ketones. There is overwhelming evidence from archeological and anthropological data, that first humans ate mostly meat, and our brains have evolved on eating animal fat and animal protein, first raw as scavengers, then cooked. One can clearly see why when considering humans during the last ice age. So why push the grains ? Sugar and carbs create cravings. The will of the mind alone is not gonna solve cravings as you seem to suggest. Recommending obese people to eat 3 meals a day plus snacks composed of mostly carbs is not gonna working as we clearly are seeing. Proteins and fats are what keep people full and not craving sweets : nobody wakes up middle off the night craving a steak. I'm also a student of Holistic management and regenerative farming, and I can tell you that animal raised on pasture produce very nutrient dense foods compared to CAFO meats, on top of capturing carbon, fixing the water cycle, mineral cycle, and enhancing biodiversity, and giving a better life to the farmers. The good thing about this course is that is really pushed me to do some research and see what experts had to say about different topics, which was a process of its own, and fascinating, I learned so much! I am available if you want to reach out. Thank you.
I think these courses should come after the ones actually purchased. They just take energy away form what one wants to do. And I am sure once I finish teh courses I paid for I will be mor motivated to want to start and need all this info
I thought there may be a personal touch to the course, maybe an introduction video from the creator, maybe some diagrams or some visual images as opposed to just pages and pages of text. We all learn differently of course but reading just with little visual or auditory stimulus can be a bit boring and not as engaging as it could be. For $100 course I would have expected a little bit more than this. The content is interesting and insightful.
