efficient coach health and wellness module 3
so far it has been good. the material is easy to understand and follow.
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Every review below was written by a student who took a course with Efficient Therapist.
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At Efficient Therapist, we started with a simple idea: education should be accessible and straightforward. Having faced the challenges of building a therapy career ourselves, we’re dedicated to making the process easier for others. We’re a small, passionate team focused on helping individuals succeed in their therapy practice. Our goal is to provide practical education, resources, and support—everything you need to build a sustainable and secure career. Whether you’re just starting or looking to expand your skills, we believe education should work for real people, breaking down barriers and fitting into your life. At the core of Efficient Therapist is a commitment to your growth, offering tools and knowledge to empower you every step of the way
so far it has been good. the material is easy to understand and follow.
TAK TAK TAK! Fantastisk uddannelse
I loved the training. The problem I had is that I did it over a week or so and by doing that it did not check off each audio completed but it did check off the review for each section.
It is a clear understanding and structured lesson!
1. Description I’ve been progressing through a comprehensive course in sex therapy that integrates theory, practical tools, and emotional self-awareness. Module 9 especially focused on professional development and burnout prevention, which struck a chord. I’ve engaged with topics such as self-care planning, peer consultation, and reflective practice — areas I’ve often overlooked due to a demanding schedule and emotional load. 2. Feelings Initially, I felt a bit overwhelmed and skeptical about adding more to my plate. But as I worked through the material — particularly the case study with Dr. Shah and Elliot — I noticed a shift. I started feeling seen, validated, and inspired. There’s a mix of relief, curiosity, and a quiet motivation growing. I feel like I’m finally giving myself permission to value my growth as much as I do my clients’. 3. Evaluation Some parts of the course have been deeply affirming — especially those that normalize professional fatigue in emotionally intensive roles. The reflective tools, like Gibbs' model and the structured self-care plans, gave me clear steps instead of vague suggestions. However, I’ve noticed that old habits — like letting client needs override my boundaries — still creep in. That’s something I want to keep working on. 4. Analysis The module made me realize that professional development and self-care aren't separate — they're intertwined. The more I pour into structured growth, the more confident and energized I become. The peer consultation strategies reminded me how nourishing it is to connect with like-minded practitioners. I've also realized that I can't wait for "extra time" to do this work — I need to schedule it like it's sacred. 5. Conclusion I need systems that keep me accountable — not perfection. Even small acts of learning, like reading one article or listening to a podcast while walking, are enough to nourish me and prevent burnout. I also learned that structured reflection helps me catch emotional fatigue before it grows. 6. Action Plan Weekly: Block out one hour for professional reading or podcast listening (Tues mornings or Thurs evenings). Monthly: Journal using Gibbs' cycle after any challenging sessions. Quarterly: Reassess professional development goals and identify any new needs. Immediate: Reach out to 2-3 trusted peers to explore starting a virtual consultation group.
Comprehensive overview of nutrition for the young, teenagers, elderly and athletes.
A lot of good knowledge in this course.
I loved everything about this course because it allwoed me to go at my own pace and made me aware of things i never knew about. I highly suggest this course to anyone looking to get their Sylvotherapy Certificate
The course was extremely informative and provided valuable insights that will definitely assist me in achieving my goals. I appreciate how clearly the material was presented and how relevant it was to real-world application.
very well put together, plenty of good diagrams, and explanations
It has changed my mindset about how I view life, and the fact that the body can heal without medication it's amazing
Lots of good information
I highly recommend this course if you want to learn all about neuroscience and receive your certification to start coaching. I have learned so much information in this course, and I am excited to be able to use it in my coaching career.
Valuable information. Thanks.
vERY GOOD EXPERIENCE SO FAR
Fantastic experience overall, especially introducing the spiritual side of trees as well. Truly enjoyed studying again, exploring many research papers and ancient traditions - learning a lot about a practice I have done all my life without knowing it is a form of therapy. I found my calling and will build my own independent sylvotherapy practice, within a local network of related therapists. Thank you!
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