Health and Wellness Coaching
Dairy restriction recommendations needs works. The body does absorb calcium very well from dairy products. Possibly specifying where you received the information on not consuming dairy came from. My research found good benefits. My research also stated there are some plant sources that absorb even better than dairy, true to the text, but possibly specifying which foods are best for that. Giving all information about this would be an improvement and offering actual research articles and a meta analysis on them would be helpful. I would recommend a section on the importance of fermented foods for a healthy digestive system. Some of the conversations seem a bit unnatural. Improving that would be helpful. I'm a bit iffy on the choice of weight loss plans. Having research available to back it up would be helpful. What is the percent of success when clients achieve there desired goal. How do they transition so as to not fall back into old habits.