journaling coach

It was nice. I enjoyed it.

Loving it

Smashing through the modules, thought about doing this course for a while and it’s so easy set out and easy to go through. Very interesting and putting a lot of things into perspective for me.

Polyvagal therapy

It’s been really good and very informative

Good introduction course but some major flaws and controversial statements

Overall a good course. I noticed some errors, grammar, punctuation, wording, but also some more serious errors for example : 8 essential essential amino acids, instead of 9. On a more fundamental level, I noticed some serious flaws and contradictions : for example, meat and animal products are nutrient dense, provide all vitamins and minerals, are bioavailable, contain no anti nutrient, but somehow they are bad health because they cause high cholesterol therefore heart disease, rot in the colon therefore colon cancer. It looks like you have a plant based diet agenda, which makes not sense from a pure metabolism point of view. You recommend a vegan diet and vegetarian diet which clearly is lacking in the essential vitamins and minerals, and the bioavailability of those is less compared to animal products. There is no essential carbs. You vilify saturated fat calling lipotoxicity, but you recommend industrial seed oils highly oxidative and poor in omega 3, and present in all the processed foods. It seems like you are using epidemiological and observational science to make your claims which is poor science proving correlation not causation. By the way it would be nice to put your sources. I also noticed some controversial statements and recommendations, such as body detoxification, or body acid-alkaline balance, which is not backed by science. You also fail to talk about anti-nutrients which are a real concern for some people. You fail to talk about FODMAPs which is a proven diet for people with IBS. You fail to recommend the Keto diet despite being the longest most studied diet ever. And recent studies are finding that it is the best diet for lowering insulin resistance, and metabolism dysfunction. You fail to recognize the paleo and carnivore diet, you go as far to recommend adding grains to the paleo diet , why? You fail to mention the benefits of ketones. There is overwhelming evidence from archeological and anthropological data, that first humans ate mostly meat, and our brains have evolved on eating animal fat and animal protein, first raw as scavengers, then cooked. One can clearly see why when considering humans during the last ice age. So why push the grains ? Sugar and carbs create cravings. The will of the mind alone is not gonna solve cravings as you seem to suggest. Recommending obese people to eat 3 meals a day plus snacks composed of mostly carbs is not gonna working as we clearly are seeing. Proteins and fats are what keep people full and not craving sweets : nobody wakes up middle off the night craving a steak. I'm also a student of Holistic management and regenerative farming, and I can tell you that animal raised on pasture produce very nutrient dense foods compared to CAFO meats, on top of capturing carbon, fixing the water cycle, mineral cycle, and enhancing biodiversity, and giving a better life to the farmers. The good thing about this course is that is really pushed me to do some research and see what experts had to say about different topics, which was a process of its own, and fascinating, I learned so much! I am available if you want to reach out. Thank you.

Amazing

It was an insightful learning journey.

Instant Application

So far, I have gained strategies for my client that can be implemented immediately. Love it!!

Easy course I am Enjoying it

This course is easy to follow. I am already certified in Reiki 1 & 2 and using it as a refresh :)

Fantastic!!!

It’s a very interesting course, I do recommend it!

Very Informative course

This course was everything I need to understand not only what Forest Bathing is, but how to operate successful Sylvotherapy sessions. I am very pleased with the course and look forward to starting this journey.

Really insightful course

Loved every moment of this course. Made me think about so many different ways to incorporate approaches into my coaching business.

Kinesiology Certification

The course is informative ,thorough and interesting. I look forward to continuing with my practical sessions

Sylvotherapy Course

I thoroughly enjoyed the course and its content. The modules were detailed and informative, offering additional and new perspectives on the value of plants to to our wellbeing. Thank you!

Very good overall experience so far

This is a very informative course, from which someone with only a little prior knowledge can learn a great deal. If a few content errors caused by typos were corrected, it would make the learning process a bit smoother. Overall, however, it is a wonderful and enriching course. Many thanks to the creators!

Good information

Easy to read/understand or listen

Great course

doable